Sopsky
Bright, fresh, and bursting with Mediterranean flavors, Sopsky is the ultimate salad to elevate your summer table. This no-cook recipe combines crunchy cucumbers, juicy tomatoes, sweet bell peppers, and tangy red onion, all tossed in a light olive oil and red wine vinegar dressing that’s perfectly seasoned with a hint of parsley. The crowning glory? Creamy, crumbled feta cheese that adds a delightful salty richness. Ready in just 15 minutes and packed with wholesome ingredients, this vibrant salad is a refreshing side dish or a light main course. Ideal for picnics, barbecues, or a quick weekday meal, Sopsky is a nutrient-rich, flavorful medley that celebrates fresh produce and simple preparation. Keywords: Mediterranean salad, quick salad recipes, fresh vegetable salad, feta cheese recipes, no-cook meals.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 medium Tomatoes
- 2 medium Cucumbers
- 1 large Bell Pepper (red or green)
- 1 small Red Onion
- 2 tablespoons (chopped) Parsley
- 150 grams Feta Cheese
- 3 tablespoons Olive Oil
- 1 tablespoon Red Wine Vinegar
- 0.5 teaspoons Salt
- 0.25 teaspoons Black Pepper
Instructions
Wash all vegetables thoroughly under cold running water.
Dice the tomatoes into small, bite-sized pieces and add them to a large mixing bowl.
Peel the cucumbers if desired (or leave the skin on for extra texture and nutrients) and dice them into similar-sized pieces. Add to the bowl with the tomatoes.
Remove the seeds and core from the bell pepper, then dice it into small cubes. Add it to the bowl.
Peel the red onion and finely dice it. Add the diced onion to the vegetables.
Chop the parsley finely and sprinkle it over the salad.
Crumble the feta cheese directly over the salad for maximum flavor distribution.
In a small bowl or jar, whisk together the olive oil, red wine vinegar, salt, and black pepper to create the dressing.
Pour the dressing over the salad and gently toss all the ingredients together to coat evenly.
Serve immediately or chill in the refrigerator for 15–20 minutes to let the flavors meld. Enjoy!
Nutrition Facts
Calories |
646 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 20.3 g | 102% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 134 mg | 44% | |
| Sodium | 2927 mg | 127% | |
| Total Carbohydrate | 58.2 g | 21% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 29.4 g | ||
| Protein | 30.4 g | 61% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 890 mg | 68% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 2228 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
