Nutrition Facts for Sopa de albondigas mexican meatball soup
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Sopa De Albondigas Mexican Meatball Soup

Image of Sopa De Albondigas Mexican Meatball Soup
Nutriscore Rating: 70/100

Warm up your soul with Sopa de Albondigas, a hearty and flavorful Mexican meatball soup that's as comforting as it is nourishing. This traditional recipe combines tender beef and pork meatballs infused with garlic, cumin, and cilantro, simmered to perfection in a rich tomato and chicken broth. Loaded with vibrant vegetables like zucchini, carrots, celery, and potato, this one-pot dish is a complete meal that’s both satisfying and wholesome. Perfect for weeknight dinners or cozy weekends, this soup is finished with bright cilantro and a squeeze of lime for an authentic Mexican touch. Quick to prepare and brimming with bold flavors, Sopa de Albondigas will become a family favorite in no time.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 1 pound Ground beef
  • 0.5 pound Ground pork
  • 0.25 cup Uncooked white rice
  • 1 large Egg
  • 2 cloves Garlic clove, minced
  • 0.25 cup Cilantro, finely chopped
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Vegetable oil
  • 1 medium Yellow onion, diced
  • 2 medium Carrots, peeled and sliced
  • 2 stalks Celery stalks, chopped
  • 1 medium Zucchini, diced
  • 1 medium Russet potato, diced
  • 14.5 ounce Diced tomatoes, canned
  • 6 cups Chicken broth
  • 1 leaf Bay leaf
  • 0.25 cup Chopped cilantro, for garnish
  • 1 lime Lime wedges, for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine the ground beef, ground pork, uncooked rice, egg, 2 minced garlic cloves, 0.25 cup of chopped cilantro, cumin, salt, and black pepper. Mix until well combined, but do not overmix.

2

Form the mixture into 1-inch meatballs and place them on a plate or tray. Set aside.

3

Heat 1 tablespoon of vegetable oil in a large pot or Dutch oven over medium heat. Add the diced onion and sautΓ© for 3-4 minutes until softened and translucent.

4

Add the sliced carrots, chopped celery, diced zucchini, and diced potato to the pot. Stir and cook for 5 minutes.

5

Stir in the canned diced tomatoes (including the juices) and pour in the chicken broth. Add the bay leaf and bring the mixture to a simmer over medium-high heat.

6

Gently add the meatballs into the pot, one by one, to avoid breaking them. Reduce the heat to medium-low and cover the pot.

7

Simmer the soup for 25-30 minutes, or until the meatballs are cooked through and the vegetables are tender. Stir occasionally to ensure even cooking.

8

Taste the broth and adjust seasoning with additional salt and pepper, if needed.

9

Remove the bay leaf and discard.

10

Ladle the soup into bowls and garnish with additional chopped cilantro. Serve with lime wedges on the side for a fresh burst of flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
431
cal
26.9g
protein
22.2g
carbs
26.9g
fat

Nutrition Facts

1 serving (584.2g)
Calories
431
% Daily Value*
Total Fat 26.9 g 34%
Saturated Fat 9.3 g 47%
Polyunsaturated Fat 1.2 g
Cholesterol 109 mg 36%
Sodium 1081 mg 47%
Total Carbohydrate 22.2 g 8%
Dietary Fiber 3.5 g 13%
Total Sugars 5.3 g
Protein 26.9 g 54%
Vitamin D 0.3 mcg 2%
Calcium 95 mg 7%
Iron 4.1 mg 23%
Potassium 997 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.5%%
24.5%%
55.0%%
Fat: 1435 cal (55.0%%)
Protein: 640 cal (24.5%%)
Carbs: 536 cal (20.5%%)