Nutrition Facts for Electric pressure cooker beef vegetable soup with rice

Electric Pressure Cooker Beef Vegetable Soup with Rice

Image of Electric Pressure Cooker Beef Vegetable Soup with Rice
Nutriscore Rating: 71/100

Cozy up with a steaming bowl of Electric Pressure Cooker Beef Vegetable Soup with Rice, a hearty and wholesome one-pot wonder perfect for busy weeknights. Bursting with tender chunks of beef, vibrant vegetables like carrots, celery, and green beans, and a touch of creamy russet potato, this rich soup is further elevated with Italian seasoning and a savory tomato-beef broth. The addition of white rice adds a satisfying texture, making it a filling meal the whole family will love. Ready in just 45 minutes, thanks to the magic of the electric pressure cooker, this recipe guarantees maximum flavor with minimal effort. Perfect for meal prep or a comforting dinner, this beef and vegetable soup is as nourishing as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 lb Beef stew meat
  • 1 large Yellow onion, diced
  • 2 medium Carrots, peeled and sliced
  • 2 stalks Celery stalks, sliced
  • 1 large Russet potato, diced
  • 1 cup Frozen green beans
  • 14 oz can Crushed tomatoes
  • 4 cups Beef broth
  • 0.5 cup White rice, uncooked
  • 3 cloves Garlic, minced
  • 1 tsp Italian seasoning
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 tbsp Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Turn on the electric pressure cooker to the sauté setting and add olive oil.

2

Once the oil is hot, add the diced onion and minced garlic. Sauté for 2-3 minutes until softened and fragrant.

3

Add the beef stew meat to the pressure cooker and cook for 4-5 minutes, stirring occasionally, until the meat is browned on all sides.

4

Turn off the sauté function and deglaze the pot with 1 cup of beef broth, scraping up any browned bits from the bottom.

5

Add the carrots, celery, potato, frozen green beans, crushed tomatoes (with their juice), remaining beef broth, rice, Italian seasoning, salt, and black pepper into the pot. Stir to combine.

6

Seal the lid of the pressure cooker and set it to cook on high pressure for 15 minutes.

7

Once the cooking cycle is complete, allow the pressure to release naturally for 10 minutes before doing a quick release for any remaining pressure.

8

Carefully remove the lid and stir the soup. Taste and adjust seasoning if needed.

9

Ladle the soup into bowls and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2166
cal
151.3g
protein
189.8g
carbs
86.6g
fat

Nutrition Facts

1 serving (2711.5g)
Calories
2166
% Daily Value*
Total Fat 86.6 g 111%
Saturated Fat 30.8 g 154%
Polyunsaturated Fat 1.5 g
Cholesterol 408 mg 136%
Sodium 6621 mg 288%
Total Carbohydrate 189.8 g 69%
Dietary Fiber 21.9 g 78%
Total Sugars 28.9 g
Protein 151.3 g 303%
Vitamin D 0.0 mcg 0%
Calcium 478 mg 37%
Iron 21.3 mg 118%
Potassium 5163 mg 110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.4%%
28.2%%
36.4%%
Fat: 779 cal (36.4%%)
Protein: 605 cal (28.2%%)
Carbs: 759 cal (35.4%%)