Nutrition Facts for Sonoran enchilada pancake

Sonoran Enchilada Pancake

Image of Sonoran Enchilada Pancake
Nutriscore Rating: 62/100

Discover a bold new take on comfort food with the Sonoran Enchilada Pancake, a savory twist that blends the fluffy goodness of cornmeal pancakes with the rich, zesty flavors of traditional enchiladas. Perfectly golden pancakes form the base, layered with tender shredded chicken, a drizzle of spiced red enchilada sauce, and a crown of gooey, melted cheddar cheese. Topped with fresh, vibrant garnishes like sour cream, diced tomatoes, creamy avocado slices, and optional pickled jalapeños for a fiery kick, this fusion dish is a feast for the senses. Ready in just 35 minutes, this dish is ideal for weeknight dinners or brunches that call for something a little extra special. Embrace the flavors of Sonoran cuisine with this easy, crowd-pleasing recipe that reimagines the classic enchilada into a pancake masterpiece!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 cup Cornmeal
  • 0.5 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 1 tablespoon Granulated sugar
  • 1 large Egg
  • 1.25 cups Milk
  • 2 tablespoons Unsalted butter (melted)
  • 1 cup Red enchilada sauce
  • 1.5 cups Shredded cheddar cheese
  • 1 cup Cooked and shredded chicken
  • 0.5 cup Sour cream
  • 0.5 cup Diced tomatoes
  • 2 tablespoons Chopped fresh cilantro
  • 0.5 large Sliced avocado
  • 2 teaspoons Vegetable oil (for cooking)
  • 0.25 cup Optional: pickled jalapeños
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, whisk together the cornmeal, all-purpose flour, baking powder, salt, and sugar.

2

In a medium bowl, beat the egg and combine it with the milk and melted butter. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.

3

Heat 1/2 teaspoon of vegetable oil in a large non-stick skillet or griddle over medium heat. Pour 1/3 cup of the pancake batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface and the edges begin to set. Flip and cook for another 1-2 minutes until golden brown. Repeat with the remaining batter and add more oil as needed.

4

While the pancakes cook, warm the red enchilada sauce in a small saucepan over low heat.

5

Preheat your oven to 375°F (190°C). Lightly grease a baking dish and lay cooked pancakes in a single layer. Top each pancake with a layer of shredded chicken and a drizzle of warm enchilada sauce. Sprinkle shredded cheddar cheese over the top.

6

Place the baking dish in the oven and bake for 5-7 minutes, or until the cheese is melted and bubbly.

7

Remove from the oven and transfer to serving plates. Top each pancake with sour cream, diced tomatoes, chopped cilantro, sliced avocado, and pickled jalapeños if desired.

8

Serve warm and enjoy the bold, comforting flavors of Sonoran cuisine in this unique enchilada pancake dish!

Cooking Tip: Take your time with each step for the best results!
2093
cal
150.4g
protein
101.4g
carbs
125.5g
fat

Nutrition Facts

1 serving (1145.8g)
Calories
2093
% Daily Value*
Total Fat 125.5 g 161%
Saturated Fat 62.9 g 314%
Polyunsaturated Fat 2.2 g
Cholesterol 699 mg 233%
Sodium 3810 mg 166%
Total Carbohydrate 101.4 g 37%
Dietary Fiber 9.3 g 33%
Total Sugars 36.3 g
Protein 150.4 g 301%
Vitamin D 5.0 mcg 25%
Calcium 1861 mg 143%
Iron 7.9 mg 44%
Potassium 1817 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
28.2%%
52.9%%
Fat: 1129 cal (52.9%%)
Protein: 601 cal (28.2%%)
Carbs: 405 cal (19.0%%)