Nutrition Facts for Sonic onion rings

Sonic Onion Rings

Image of Sonic Onion Rings
Nutriscore Rating: 49/100

Crispy, flavorful, and irresistibly golden-brown, these Sonic Onion Rings are the perfect indulgent treat for any occasion! Made with sweet yellow onions coated in a unique blend of all-purpose flour, cornmeal, and panko breadcrumbs, these onion rings deliver the ultimate crunch with a delightful hint of sweetness from granulated sugar. The buttermilk-egg batter guarantees a light yet flavorful coating, while frying at the perfect temperature ensures an evenly crispy exterior. Ready in just 35 minutes, this recipe is ideal for a side dish, snack, or appetizer and pairs beautifully with classic dipping sauces like ranch or ketchup. Bring the taste of your favorite drive-in straight to your kitchen with these show-stopping homemade onion rings! Keywords: Sonic Onion Rings, crispy onion rings recipe, easy onion ring recipe, homemade onion rings.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces large yellow onions
  • 1 cup all-purpose flour
  • 0.5 cup cornmeal
  • 2 tablespoons granulated sugar
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 cup buttermilk
  • 2 pieces large eggs
  • 1.5 cups panko breadcrumbs
  • 4 cups vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel the onions and slice them into 1/2-inch thick rings. Separate the rings and set them aside.

2

In a mixing bowl, combine the all-purpose flour, cornmeal, sugar, baking powder, and salt. Mix well to form the dry batter base.

3

In a separate bowl, whisk together the buttermilk and eggs until fully combined.

4

Dip each onion ring into the dry flour mixture, ensuring it is well coated.

5

Next, dip the floured onion ring into the buttermilk-egg mixture, completely submerging it.

6

Transfer the onion ring back into the dry flour mixture to coat it again, and then into the panko breadcrumbs, pressing gently to adhere.

7

Repeat the coating process for all onion rings and set them on a baking sheet lined with parchment paper.

8

Heat vegetable oil in a deep fryer or heavy-bottomed pot to 350°F (175°C).

9

Carefully fry the onion rings in small batches for 2-3 minutes, or until golden brown and crispy. Avoid overcrowding the fryer.

10

Use a slotted spoon to remove the cooked onion rings and place them on a plate lined with paper towels to drain excess oil.

11

Serve immediately with your favorite dipping sauce, such as ranch or ketchup.

Cooking Tip: Take your time with each step for the best results!
8219
cal
37.6g
protein
177.2g
carbs
860.9g
fat

Nutrition Facts

1 serving (1440.0g)
Calories
8219
% Daily Value*
Total Fat 860.9 g 1104%
Saturated Fat 127.6 g 638%
Polyunsaturated Fat 538.1 g
Cholesterol 399 mg 133%
Sodium 912 mg 40%
Total Carbohydrate 177.2 g 64%
Dietary Fiber 10.0 g 36%
Total Sugars 42.9 g
Protein 37.6 g 75%
Vitamin D 5.2 mcg 26%
Calcium 365 mg 28%
Iron 8.0 mg 44%
Potassium 609 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.2%%
1.7%%
90.0%%
Fat: 7748 cal (90.0%%)
Protein: 150 cal (1.7%%)
Carbs: 708 cal (8.2%%)