Nutrition Facts for Somersizing broccoli cheese soup thick and creamy

Somersizing Broccoli Cheese Soup Thick and Creamy

Image of Somersizing Broccoli Cheese Soup Thick and Creamy
Nutriscore Rating: 51/100

Indulge in the ultimate comfort food with this Somersizing Broccoli Cheese Soup, thick, creamy, and bursting with rich, cheesy flavor. Perfectly cooked broccoli florets are blended into a velvety base made with heavy cream, sharp cheddar, Parmesan, and cream cheese, creating an irresistible harmony of textures and tastes. Sautéed onions and garlic add depth, while optional paprika lends a hint of smoky warmth. Whether you prefer it smooth or with hearty chunks, this high-protein, keto-friendly soup is quick to prepare in just 40 minutes, making it a cozy weeknight favorite. Serve it piping hot with a sprinkle of extra cheese for a satisfying, low-carb meal that’s as indulgent as it is nourishing.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups broccoli florets
  • 3 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 4 cups chicken or vegetable broth
  • 1 cup heavy cream
  • 2 cups shredded sharp cheddar cheese
  • 1 cup grated Parmesan cheese
  • 4 ounces cream cheese, cubed
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon paprika (optional)
  • 0.5 teaspoon xanthan gum (optional, for thickening)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare the broccoli by cutting it into small, bite-sized florets if not pre-cut. Rinse and set aside.

2

In a large pot, melt the unsalted butter over medium heat. Add the finely chopped onion and sauté until translucent, about 4-5 minutes.

3

Add the minced garlic to the pot and sauté for another 1 minute until fragrant.

4

Pour in the chicken or vegetable broth and bring to a gentle simmer.

5

Add the broccoli florets to the pot. Cover and let the broccoli cook for 8-10 minutes, or until tender.

6

Lower the heat to medium-low and stir in the heavy cream, shredded cheddar cheese, grated Parmesan cheese, and cream cheese cubes. Stir continuously until all the cheeses are melted and the soup is smooth.

7

Season the soup with salt, black pepper, and paprika (if using). Taste and adjust seasoning as needed.

8

For a thicker consistency, sprinkle xanthan gum over the soup while whisking continuously to avoid clumps. Let simmer for an additional 2-3 minutes to allow it to thicken.

9

Using an immersion blender, blend the soup to your desired texture—completely smooth or leave some chunks for a heartier feel. Alternatively, carefully transfer a portion of the soup to a blender, blend until smooth, and return it to the pot.

10

Serve the soup hot, garnished with additional shredded cheddar or a sprinkle of paprika, if desired.

Cooking Tip: Take your time with each step for the best results!
1655
cal
103.2g
protein
37.7g
carbs
132.8g
fat

Nutrition Facts

1 serving (831.2g)
Calories
1655
% Daily Value*
Total Fat 132.8 g 170%
Saturated Fat 85.4 g 427%
Polyunsaturated Fat 0.0 g
Cholesterol 415 mg 138%
Sodium 5296 mg 230%
Total Carbohydrate 37.7 g 14%
Dietary Fiber 12.6 g 45%
Total Sugars 9.0 g
Protein 103.2 g 206%
Vitamin D 0.0 mcg 0%
Calcium 2706 mg 208%
Iron 3.8 mg 21%
Potassium 197 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.6%%
23.5%%
68.0%%
Fat: 1195 cal (68.0%%)
Protein: 412 cal (23.5%%)
Carbs: 150 cal (8.6%%)