Low Carb Cheesy Broccoli Chowder
Get cozy with a bowl of this Low Carb Cheesy Broccoli Chowder, a comfort food classic reimagined for keto and low-carb lifestyles. Brimming with tender broccoli florets, savory sautéed onions, and a rich, velvety base made from heavy cream, sharp cheddar, and cream cheese, this hearty soup delivers indulgent flavor without the carb overload. A pinch of smoked paprika and optional xanthan gum for thickening elevate this dish to restaurant-quality perfection. Ready in just 40 minutes, it’s a quick, one-pot recipe ideal for weeknight dinners or meal prep. Creamy, cheesy, and incredibly satisfying, this chowder is sure to become your new cold-weather favorite!
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Recipe Information
Ingredients
- 4 cups Broccoli florets
- 2 tablespoons Unsalted butter
- 0.5 cup Yellow onion, diced
- 3 cloves Garlic cloves, minced
- 4 cups Chicken or vegetable broth
- 1 cup Heavy cream
- 2 cups Sharp cheddar cheese, shredded
- 4 ounces Cream cheese, softened
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Smoked paprika (optional)
- 0.25 teaspoon Xanthan gum (for thickening, optional)
Instructions
In a large soup pot, melt the unsalted butter over medium heat. Add the diced yellow onion and sauté for 3-4 minutes, or until softened.
Stir in the minced garlic and cook for another 30 seconds until fragrant.
Add the broccoli florets to the pot. Pour in the chicken or vegetable broth and bring to a boil. Reduce the heat to low, cover, and let simmer for 10-12 minutes, or until the broccoli is tender.
Using an immersion blender, carefully blend the soup until creamy. If you prefer a chunkier texture, blend only partway and leave some broccoli florets intact. Alternatively, carefully transfer the soup in batches to a countertop blender and then return it to the pot.
Stir in the heavy cream. Gradually add the shredded cheddar cheese and softened cream cheese, stirring constantly until fully melted and smooth.
Season the chowder with salt, black pepper, and smoked paprika (if using). If the soup isn't thick enough to your liking, whisk in xanthan gum and cook for another 1-2 minutes until thickened.
Taste and adjust seasonings as needed. Serve hot, garnished with extra shredded cheese or a sprinkle of smoked paprika if desired.
Nutrition Facts
Calories |
418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 47% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 115 mg | 38% | |
| Sodium | 1231 mg | 54% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 2.7 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 330 mg | 25% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 145 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
