Somali Tea
Warm up with a steaming cup of Somali Tea, a fragrant and spiced black tea blend that's a staple in Somali culture. Infused with aromatic spices like cinnamon, cardamom, cloves, and fresh ginger, this comforting beverage is simmered to perfection and finished with a touch of sweetness and creamy milk. Perfect for chilly mornings or relaxing afternoons, this tea offers a rich and flavorful experience in every sip. Ready in just 20 minutes, Somali Tea is a delicious way to explore the traditional flavors of East Africa from your own kitchen. Serve it hot and let its soothing warmth and exotic aromas elevate your tea-time ritual.
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Recipe Information
Ingredients
- 4 cups Water
- 2 tablespoons Black tea leaves or tea bags
- 1 stick Cinnamon stick
- 5 pods Cardamom pods
- 4 whole Cloves
- 1 inch Fresh ginger (sliced)
- 4 tablespoons Sugar (adjust to taste)
- 1 cup Milk
Instructions
In a medium-sized saucepan, bring 4 cups of water to a boil over medium heat.
Once the water is boiling, add the cinnamon stick, cardamom pods, cloves, and ginger slices.
Cover the saucepan and let the spices simmer for 5 minutes to release their flavors.
Add the black tea leaves or tea bags to the simmering water and let it steep for 3-5 minutes, depending on how strong you want your tea.
Stir in the sugar and continue to simmer until fully dissolved.
Add the milk to the tea mixture and reduce the heat to low. Let it simmer for an additional 2-3 minutes, stirring occasionally. Do not let it boil over.
Strain the tea through a fine mesh strainer or cheesecloth to remove the spices and tea leaves.
Pour the strained Somali tea into cups and serve hot. Adjust sweetness to taste if needed.
Nutrition Facts
Calories |
383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 155 mg | 7% | |
| Total Carbohydrate | 70.4 g | 26% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 62.6 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 435 mg | 33% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 422 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
