Solo Tomato Chicken Pasta
Indulge in the comforting simplicity of Solo Tomato Chicken Pasta, a one-serving delight perfect for quick weeknight dinners or solo dining occasions. This recipe marries tender, bite-sized pieces of seasoned chicken breast with a rich, aromatic tomato sauce infused with garlic, onion, and a medley of Italian herbs like basil and oregano. A hint of optional red chili flakes adds a subtle kick, while freshly cooked spaghetti embraces the savory sauce for a satisfying bite. Topped with a sprinkle of Parmesan and fresh basil, this dish strikes the perfect balance of hearty and fresh flavors, all ready in just 30 minutes. Perfect for pasta lovers who crave a homemade twist on classic chicken and tomato pasta recipes!
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Recipe Information
Ingredients
- 100 g spaghetti or pasta of choice
- 150 g chicken breast
- 1 tbsp olive oil
- 2 cloves garlic
- 0.5 medium onion
- 200 ml crushed tomatoes
- 1 tbsp tomato paste
- 0.5 tsp dried basil
- 0.5 tsp dried oregano
- 0.25 tsp red chili flakes (optional)
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp grated Parmesan cheese
- 3 leaves fresh basil leaves (optional)
Instructions
Bring a pot of salted water to boil and cook the pasta according to package instructions until al dente. Drain and set aside, reserving 50 ml of pasta water.
Meanwhile, cut the chicken breast into bite-sized pieces and season with a pinch of salt and pepper.
Heat the olive oil in a medium skillet over medium heat. Add the chicken pieces and cook until lightly browned and fully cooked, about 5-7 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, add more olive oil if needed, then sauté minced garlic and finely chopped onion until fragrant and softened, about 2-3 minutes.
Stir in the crushed tomatoes, tomato paste, dried basil, dried oregano, red chili flakes (if using), salt, and pepper. Simmer the sauce for 5 minutes, stirring occasionally.
Add the cooked chicken back into the skillet and toss to coat with the tomato sauce. Adjust seasoning as needed.
Toss the cooked pasta into the skillet with the sauce and mix well. Add a splash of the reserved pasta water to loosen the sauce if needed.
Transfer the pasta to a serving bowl. Sprinkle grated Parmesan cheese on top and garnish with fresh basil leaves if desired.
Serve immediately and enjoy your Solo Tomato Chicken Pasta!
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1382 mg | 60% | |
| Total Carbohydrate | 53.7 g | 20% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 12.2 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 807 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
