Nutrition Facts for Solo microwave fettuccine alfredo

Solo Microwave Fettuccine Alfredo

Image of Solo Microwave Fettuccine Alfredo
Nutriscore Rating: 68/100

Indulge in creamy comfort with this quick and easy Solo Microwave Fettuccine Alfredo recipe, perfect for a delicious meal made in just 15 minutes! Designed for single servings, this simple yet satisfying dish brings the classic flavors of a rich Alfredo sauce—featuring butter, heavy cream, Parmesan cheese, and a touch of garlic powder—right to your kitchen without the need for a stovetop. The pasta cooks effortlessly in the microwave, making this recipe ideal for busy weeknights, dorm cooking, or any time you crave a cozy, restaurant-quality meal for one. Garnish with parsley for a vibrant finish, and enjoy this creamy fettuccine dish that’s as convenient as it is flavorful.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 85 grams Fettuccine pasta
  • 500 milliliters Water
  • 1 tablespoon Butter
  • 60 milliliters Heavy cream
  • 30 grams Grated Parmesan cheese
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Break the fettuccine pasta in half to fit inside a large, microwave-safe bowl.

2

Add 500 milliliters of water to the bowl, ensuring the pasta is fully submerged.

3

Microwave on high for 8-10 minutes, stirring halfway through to prevent sticking. Check for doneness; the pasta should be soft but still have a slight bite.

4

Carefully drain the pasta using a microwave-safe colander or by holding a lid over the bowl to pour out the water. Set the pasta aside.

5

In the same microwave-safe bowl, add 1 tablespoon of butter and microwave for 20-30 seconds until melted.

6

Stir in 60 milliliters of heavy cream, 30 grams of grated Parmesan cheese, 0.5 teaspoon of garlic powder, 0.25 teaspoon of salt, and 0.25 teaspoon of black pepper.

7

Microwave the sauce mixture for 30 seconds, then stir well until smooth and creamy.

8

Add the cooked fettuccine to the sauce, tossing to coat evenly. If the sauce is too thick, add a splash of water or more cream and microwave for another 20 seconds.

9

Taste and adjust seasoning if needed.

10

Transfer the Alfredo to a plate or bowl, garnish with parsley if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
613
cal
11.0g
protein
63.4g
carbs
33.0g
fat

Nutrition Facts

1 serving (668.0g)
Calories
613
% Daily Value*
Total Fat 33.0 g 42%
Saturated Fat 18.4 g 92%
Polyunsaturated Fat 1.1 g
Cholesterol 93 mg 31%
Sodium 109 mg 5%
Total Carbohydrate 63.4 g 23%
Dietary Fiber 3.2 g 11%
Total Sugars 3.2 g
Protein 11.0 g 22%
Vitamin D 0.1 mcg 0%
Calcium 37 mg 3%
Iron 0.1 mg 1%
Potassium 17 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.7%%
7.4%%
49.9%%
Fat: 297 cal (49.9%%)
Protein: 44 cal (7.4%%)
Carbs: 253 cal (42.7%%)