Nutrition Facts for Solo microwave fettuccine alfredo
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Solo Microwave Fettuccine Alfredo

Image of Solo Microwave Fettuccine Alfredo
Nutriscore Rating: 65/100

Indulge in creamy comfort with this quick and easy Solo Microwave Fettuccine Alfredo recipe, perfect for a delicious meal made in just 15 minutes! Designed for single servings, this simple yet satisfying dish brings the classic flavors of a rich Alfredo sauce—featuring butter, heavy cream, Parmesan cheese, and a touch of garlic powder—right to your kitchen without the need for a stovetop. The pasta cooks effortlessly in the microwave, making this recipe ideal for busy weeknights, dorm cooking, or any time you crave a cozy, restaurant-quality meal for one. Garnish with parsley for a vibrant finish, and enjoy this creamy fettuccine dish that’s as convenient as it is flavorful.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 85 grams Fettuccine pasta
  • 500 milliliters Water
  • 1 tablespoon Butter
  • 60 milliliters Heavy cream
  • 30 grams Grated Parmesan cheese
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Break the fettuccine pasta in half to fit inside a large, microwave-safe bowl.

2

Add 500 milliliters of water to the bowl, ensuring the pasta is fully submerged.

3

Microwave on high for 8-10 minutes, stirring halfway through to prevent sticking. Check for doneness; the pasta should be soft but still have a slight bite.

4

Carefully drain the pasta using a microwave-safe colander or by holding a lid over the bowl to pour out the water. Set the pasta aside.

5

In the same microwave-safe bowl, add 1 tablespoon of butter and microwave for 20-30 seconds until melted.

6

Stir in 60 milliliters of heavy cream, 30 grams of grated Parmesan cheese, 0.5 teaspoon of garlic powder, 0.25 teaspoon of salt, and 0.25 teaspoon of black pepper.

7

Microwave the sauce mixture for 30 seconds, then stir well until smooth and creamy.

8

Add the cooked fettuccine to the sauce, tossing to coat evenly. If the sauce is too thick, add a splash of water or more cream and microwave for another 20 seconds.

9

Taste and adjust seasoning if needed.

10

Transfer the Alfredo to a plate or bowl, garnish with parsley if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
732
cal
23.0g
protein
63.7g
carbs
42.0g
fat

Nutrition Facts

1 serving (699.8g)
Calories
732
% Daily Value*
Total Fat 42.0 g 54%
Saturated Fat 25.2 g 126%
Polyunsaturated Fat 0.8 g
Cholesterol 121 mg 40%
Sodium 1119 mg 49%
Total Carbohydrate 63.7 g 23%
Dietary Fiber 3.4 g 12%
Total Sugars 3.1 g
Protein 23.0 g 46%
Vitamin D 0.2 mcg 1%
Calcium 394 mg 30%
Iron 0.2 mg 1%
Potassium 29 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.2%%
12.7%%
52.2%%
Fat: 378 cal (52.2%%)
Protein: 92 cal (12.7%%)
Carbs: 254 cal (35.2%%)