Snow Peas with Sesame Dressing
Crisp, vibrant, and packed with flavor, these Snow Peas with Sesame Dressing are the perfect balance of freshness and umami. Blanched to retain their natural crunch and stunning green hue, the snow peas are coated in a luscious dressing made with soy sauce, toasted sesame oil, rice vinegar, honey, and a hint of garlic. Toasted sesame seeds add a delightful nutty crunch, making this quick and easy recipe a standout side dish or light appetizer. Ready in just 10 minutes, this healthy and delicious dish is ideal for busy weeknights or as a refreshing accompaniment to an Asian-inspired meal. Serve chilled or at room temperature for a versatile, crowd-pleasing option that’s as nutritious as it is flavorful.
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Recipe Information
Ingredients
- 250 grams Snow peas
- 2 tablespoons Soy sauce
- 1 tablespoon Toasted sesame oil
- 1 tablespoon Rice vinegar
- 1 teaspoon Honey
- 1 clove Garlic
- 2 teaspoons Sesame seeds
- 0.25 teaspoon Salt
- 1 bowl Ice cubes
Instructions
Wash the snow peas thoroughly and trim the ends by snapping or cutting off the tips, removing the string if necessary.
Bring a medium-sized pot of water to a boil and add a pinch of salt.
Blanch the snow peas by quickly boiling them for about 1-2 minutes until they turn bright green and remain crisp.
Prepare a large bowl of ice water while the snow peas are boiling.
Immediately transfer the blanched snow peas to the ice water to stop the cooking process and retain their vibrant green color. Let them cool for 2-3 minutes.
While the snow peas are cooling, prepare the sesame dressing. In a small bowl, whisk together soy sauce, toasted sesame oil, rice vinegar, honey, and finely minced garlic until well combined.
Drain the snow peas and pat them dry with a clean kitchen towel or paper towel.
Place the snow peas in a serving bowl and pour the sesame dressing over them. Toss gently to coat the snow peas evenly.
Sprinkle toasted sesame seeds over the dressed snow peas for added flavor and texture.
Serve immediately as a side dish or refrigerate for up to 1 hour before serving. Enjoy!
Nutrition Facts
Calories |
301 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1753 mg | 76% | |
| Total Carbohydrate | 28.5 g | 10% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 15.9 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 165 mg | 13% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 744 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
