Snapper Fillets with Herb and Caper Butter
Elevate your weeknight meals with these perfectly pan-seared Snapper Fillets with Herb and Caper Butter, a dish that marries simplicity with gourmet flair. Featuring tender, flaky snapper fillets cooked to golden perfection, this recipe is brought to life with a luscious butter sauce infused with zesty capers, fresh parsley, and aromatic dill. A hint of garlic and a splash of bright lemon juice add layers of flavor that complement the delicate fish beautifully. Ready in just 25 minutes, this low-carb, restaurant-quality meal is ideal for busy nights or elegant dinner parties alike. Garnish with optional lemon wedges for an extra pop of citrus, and serve alongside roasted vegetables or a light green salad for a truly unforgettable dining experience.
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Recipe Information
Ingredients
- 4 pieces snapper fillets
- 2 tablespoons olive oil
- 4 tablespoons unsalted butter
- 2 tablespoons capers
- 2 tablespoons fresh parsley, finely chopped
- 1 tablespoon fresh dill, finely chopped
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 0.5 teaspoons salt
- 0.5 teaspoons black pepper
- 4 pieces lemon wedges (optional for serving)
Instructions
Pat the snapper fillets dry with paper towels and season both sides with salt and black pepper.
In a large nonstick skillet, heat 2 tablespoons of olive oil over medium-high heat.
Once the oil is shimmering, place the snapper fillets in the skillet, skin-side down if applicable. Cook for 3-4 minutes until the edges of the fillets are golden and crispy.
Carefully flip the fillets and cook for an additional 2-3 minutes until the fish is just cooked through and flakes easily with a fork. Remove the fillets from the skillet and set aside on a plate.
Reduce the heat to medium-low and add the unsalted butter to the same skillet. As the butter melts, stir in the minced garlic and cook for 1 minute until fragrant.
Add the capers, lemon juice, parsley, and dill to the skillet. Stir well to combine and heat the mixture for 1-2 minutes to allow the flavors to meld.
Return the snapper fillets to the skillet briefly, spooning the herb and caper butter over the fish to coat it evenly.
Transfer the fillets to individual plates and drizzle with any remaining butter sauce from the skillet.
Serve immediately with lemon wedges on the side for an extra burst of flavor.
Nutrition Facts
Calories |
1213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.3 g | 112% | |
| Saturated Fat | 34.9 g | 174% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 344 mg | 115% | |
| Sodium | 1843 mg | 80% | |
| Total Carbohydrate | 11.4 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 2.6 g | ||
| Protein | 108.1 g | 216% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 145 mg | 11% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1764 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
