Snap Peas N Mushrooms
Bright, crisp snap peas meet the earthy richness of cremini mushrooms in this quick and flavorful stir-fry recipe that's ready in just 20 minutes! Snap Peas N Mushrooms is a vibrant side dish featuring a savory drizzle of soy sauce and sesame oil, aromatic garlic, and a touch of heat from red pepper flakes. Perfectly balanced with a sprinkle of nutty sesame seeds, this dish retains the fresh crunch of snap peas while the mushrooms deliver a satisfying umami depth. It’s an easy, healthy option for weeknight dinners or a crowd-pleasing addition to your holiday spread. Try this vegetarian delight that’s bursting with flavor and packed with nutrient-rich vegetables!
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Recipe Information
Ingredients
- 300 grams snap peas
- 200 grams cremini mushrooms
- 3 cloves garlic
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 1 tablespoon sesame seeds
Instructions
Wash the snap peas thoroughly and trim the ends.
Brush or rinse the cremini mushrooms to remove dirt, then slice them thinly.
Peel and mince the garlic cloves.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant.
Add the sliced mushrooms to the skillet and cook for 3-4 minutes, stirring occasionally, until they release their liquid and start to brown.
Add the snap peas to the skillet and increase the heat to medium-high. Stir-fry for 3-4 minutes until the peas are bright green but still crisp.
Drizzle the soy sauce and sesame oil over the vegetables, and sprinkle with salt, black pepper, and red pepper flakes. Stir well to evenly coat everything.
Remove the skillet from heat and transfer the cooked snap peas and mushrooms to a serving dish.
Garnish with sesame seeds and serve immediately. Enjoy!
Nutrition Facts
Calories |
153 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 534 mg | 23% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 3.6 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 271 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
