Nutrition Facts for Smothered shrimp burritos

Smothered Shrimp Burritos

Image of Smothered Shrimp Burritos
Nutriscore Rating: 63/100

Dive into a world of bold flavors with these Smothered Shrimp Burritos, a satisfying fusion of tender, spiced shrimp and creamy, cheesy goodness. Perfectly seasoned shrimp are wrapped snugly in soft flour tortillas alongside fluffy rice and melty cheese, then baked under a luscious homemade sour cream and green chili sauce. This recipe combines Tex-Mex essentials like chili powder, cumin, and cilantro to create a comforting dish that’s both hearty and vibrant. Ideal for family dinners or casual entertaining, these burritos are easy to make in just under an hour, with every bite delivering a delicious blend of savory, creamy, and slightly spicy flavors. Serve them hot and watch them disappear!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound Shrimp, peeled and deveined
  • 2 tablespoons Olive oil
  • 3 cloves Garlic, minced
  • 1 teaspoon Salt
  • 1 teaspoon Chili powder
  • 1 teaspoon Ground cumin
  • 2 cups Cooked rice
  • 2 cups Shredded cheese (cheddar or Mexican blend)
  • 6 large Flour tortillas
  • 3 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 2 cups Chicken broth
  • 1 cup Sour cream
  • 1 can (4 oz) Green chilies, diced
  • 2 tablespoons Chopped fresh cilantro (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x13-inch baking dish.

2

In a large skillet, heat olive oil over medium heat.

3

Add the minced garlic and cook for 1-2 minutes until fragrant.

4

Season the shrimp with salt, chili powder, and cumin, then add them to the skillet. Cook for 4-5 minutes, until the shrimp are pink and fully cooked. Set aside.

5

Lay each tortilla flat and add a scoop of cooked rice, a handful of cooked shrimp, and a sprinkle of shredded cheese. Roll tightly and place seam-side down into the prepared baking dish.

6

To prepare the sauce, melt the butter in a medium saucepan over medium heat.

7

Whisk in the flour and cook for 1-2 minutes to create a roux.

8

Gradually add the chicken broth, whisking constantly to prevent lumps. Simmer for 3-4 minutes until thickened.

9

Lower the heat and stir in the sour cream and diced green chilies. Mix until smooth and heated through, but do not let it boil.

10

Pour the sauce evenly over the burritos in the baking dish.

11

Sprinkle the remaining shredded cheese over the top.

12

Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.

13

Garnish with chopped cilantro if desired. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3771
cal
217.6g
protein
300.8g
carbs
204.7g
fat

Nutrition Facts

1 serving (2331.6g)
Calories
3771
% Daily Value*
Total Fat 204.7 g 262%
Saturated Fat 113.9 g 570%
Polyunsaturated Fat 3.7 g
Cholesterol 1340 mg 446%
Sodium 7855 mg 342%
Total Carbohydrate 300.8 g 109%
Dietary Fiber 13.6 g 49%
Total Sugars 27.0 g
Protein 217.6 g 435%
Vitamin D 1.4 mcg 7%
Calcium 2656 mg 204%
Iron 20.9 mg 116%
Potassium 2671 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.7%%
22.2%%
47.0%%
Fat: 1842 cal (47.0%%)
Protein: 870 cal (22.2%%)
Carbs: 1203 cal (30.7%%)