Nutrition Facts for Smothered pork chops and rice

Smothered Pork Chops and Rice

Image of Smothered Pork Chops and Rice
Nutriscore Rating: 70/100

Indulge in the comforting flavors of our Smothered Pork Chops and Rice, a hearty Southern-inspired dish perfect for weeknight dinners or special occasions. This recipe features perfectly seasoned, pan-seared bone-in pork chops that are slow-simmered in a rich, creamy onion gravy made with garlic, Worcestershire sauce, and heavy cream. Served over tender, fluffy white rice, the combination is irresistibly flavorful and satisfying. With a balance of bold spices, caramelized onions, and a silky roux-based sauce, this dish is as delightful to prepare as it is to savor. Ready in under an hour, this one-skillet recipe is an easy yet impressive meal that pairs beautifully with fresh parsley for a vibrant finish. Perfectly comforting and utterly delicious, Smothered Pork Chops and Rice is the ultimate go-to for home-cooked goodness!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces Bone-in pork chops
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 cup All-purpose flour
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Unsalted butter
  • 1 large Yellow onion, thinly sliced
  • 2 cloves Garlic, minced
  • 2 cups Low-sodium chicken broth
  • 0.5 cup Heavy cream
  • 1 teaspoon Worcestershire sauce
  • 1 cup White rice
  • 2 cups Water
  • 2 tablespoons Fresh parsley, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season both sides of the pork chops with salt, pepper, paprika, and garlic powder.

2

Dredge the pork chops in the flour, shaking off any excess, and set aside. Reserve the remaining flour for later use.

3

Heat the vegetable oil in a large skillet over medium-high heat. Add the pork chops and sear for 3-4 minutes on each side until golden brown. Remove the pork chops and set aside.

4

In the same skillet, reduce heat to medium and add the butter. Once melted, add the sliced onions and cook for 5-7 minutes until softened and slightly caramelized.

5

Add the minced garlic and cook for an additional 1 minute until fragrant.

6

Sprinkle 2 tablespoons of the reserved flour into the skillet and stir for 1-2 minutes to create a roux.

7

Slowly whisk in the chicken broth, scraping the bottom of the skillet to release any browned bits. Bring the mixture to a simmer.

8

Stir in the heavy cream and Worcestershire sauce, and return the pork chops to the skillet. Spoon some of the gravy over the pork chops, reduce the heat to low, cover, and simmer for 25 minutes, flipping the pork chops halfway through.

9

While the pork chops are cooking, prepare the rice. In a medium saucepan, bring 2 cups of water to a boil. Add the rice, cover, reduce heat to low, and simmer for 18 minutes or until the rice is tender and the water is absorbed.

10

Serve the pork chops over the cooked rice, smothered with the onion gravy. Garnish with chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
3444
cal
216.1g
protein
160.8g
carbs
205.3g
fat

Nutrition Facts

1 serving (2391.5g)
Calories
3444
% Daily Value*
Total Fat 205.3 g 263%
Saturated Fat 82.1 g 410%
Polyunsaturated Fat 16.8 g
Cholesterol 726 mg 242%
Sodium 3114 mg 135%
Total Carbohydrate 160.8 g 58%
Dietary Fiber 8.3 g 30%
Total Sugars 9.7 g
Protein 216.1 g 432%
Vitamin D 0.0 mcg 0%
Calcium 231 mg 18%
Iron 13.7 mg 76%
Potassium 3113 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
25.8%%
55.1%%
Fat: 1847 cal (55.1%%)
Protein: 864 cal (25.8%%)
Carbs: 643 cal (19.2%%)