Nutrition Facts for Smothered meatloaf

Smothered Meatloaf

Image of Smothered Meatloaf
Nutriscore Rating: 61/100

Indulge in the ultimate comfort food with this hearty Smothered Meatloaf recipe, a perfect blend of juicy ground beef and tender ground pork, mixed with breadcrumbs, savory seasonings, and a touch of Worcestershire sauce for depth of flavor. Baked to perfection and topped with a rich, velvety homemade beef gravy, this meatloaf is both satisfying and soul-warming. The sautéed onions and garlic infuse every bite with aromatic goodness, while the buttery roux-based gravy adds a luxurious finish. Ideal for a family dinner, this dish is best served with fluffy mashed potatoes and crisp green beans for a meal that's destined to become a household favorite. Easy to prepare and packed with flavor, this smothered meatloaf guarantees to steal the spotlight at your dining table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds Ground beef
  • 0.5 pounds Ground pork
  • 1 cup Breadcrumbs
  • 2 large Eggs
  • 0.5 cup Milk
  • 1 medium Yellow onion
  • 2 Garlic cloves
  • 1.5 tablespoons Worcestershire sauce
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 2 cups Beef broth
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Butter
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C).

2

Finely chop the yellow onion and garlic cloves.

3

In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, cooking until softened and fragrant, about 5 minutes. Remove from heat and let cool slightly.

4

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, eggs, milk, Worcestershire sauce, cooked onion and garlic, salt, and black pepper. Mix until all ingredients are evenly distributed, but do not overmix to avoid a dense meatloaf.

5

Transfer the meat mixture to a parchment-lined loaf pan, pressing it to remove any air pockets and shape it into a compact loaf.

6

Bake in the preheated oven for 50-60 minutes, or until the internal temperature of the meatloaf reaches 160°F (71°C).

7

While the meatloaf is baking, prepare the gravy. In a saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring constantly, to create a roux.

8

Gradually pour the beef broth into the roux, whisking continuously to prevent lumps. Simmer for 5-7 minutes until the gravy thickens. Adjust seasoning with salt and black pepper, if needed.

9

Remove the meatloaf from the oven and let it rest for 5-10 minutes. Carefully remove it from the pan and place it on a serving platter.

10

Pour the prepared gravy over the meatloaf, smothering it completely.

11

Garnish with freshly chopped parsley before serving. Slice and serve warm with your favorite sides, such as mashed potatoes or green beans.

Cooking Tip: Take your time with each step for the best results!
3804
cal
251.8g
protein
119.9g
carbs
264.0g
fat

Nutrition Facts

1 serving (2160.1g)
Calories
3804
% Daily Value*
Total Fat 264.0 g 338%
Saturated Fat 103.0 g 515%
Polyunsaturated Fat 2.2 g
Cholesterol 1295 mg 432%
Sodium 9599 mg 417%
Total Carbohydrate 119.9 g 44%
Dietary Fiber 7.1 g 25%
Total Sugars 21.2 g
Protein 251.8 g 504%
Vitamin D 3.5 mcg 18%
Calcium 519 mg 40%
Iron 27.3 mg 152%
Potassium 3247 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.4%%
26.1%%
61.5%%
Fat: 2376 cal (61.5%%)
Protein: 1007 cal (26.1%%)
Carbs: 479 cal (12.4%%)