Nutrition Facts for Smooth satiny celery soup
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Smooth Satiny Celery Soup

Image of Smooth Satiny Celery Soup
Nutriscore Rating: 63/100

Indulge in the rich and velvety goodness of Smooth Satiny Celery Soup, a comforting classic elevated with a luxurious texture and delicate flavors. This easy-to-make recipe transforms humble celery into a showstopping dish, blending it with sautéed onions, fragrant garlic, and a creamy base of whole milk and heavy cream for a luscious finish. A hint of roux thickens the soup, while pureeing ensures a smooth, silky consistency that’s perfect for cozy dinners or elegant starters. Garnished with fresh parsley and best served with crusty bread, this celery soup strikes the perfect balance of savory and creamy, making it a must-try for soup lovers.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 pieces celery stalks
  • 1 medium yellow onion
  • 2 tablespoons unsalted butter
  • 1 tablespoon all-purpose flour
  • 4 cups chicken or vegetable stock
  • 1 cup whole milk
  • 0.5 cup heavy cream
  • 2 pieces garlic cloves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 1 teaspoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the celery stalks thoroughly, then slice them into thin pieces. Dice the onion finely and mince the garlic cloves.

2

In a large saucepan, heat the olive oil and butter over medium heat. Add the diced onion and garlic, stirring occasionally, and sauté until softened and translucent, about 5 minutes.

3

Stir in the flour and cook for 1 minute, stirring constantly to make a roux.

4

Gradually pour in the chicken or vegetable stock while stirring, ensuring there are no lumps. Add the sliced celery and bring the mixture to a boil.

5

Reduce the heat to low, cover the saucepan, and simmer for 20 minutes, or until the celery is completely tender.

6

Using an immersion blender (or a regular blender in batches), puree the soup until smooth. For an ultra-smooth texture, you can strain it through a fine-mesh sieve.

7

Return the soup to the pot and stir in the whole milk and heavy cream. Heat gently over low heat, but do not let it boil.

8

Season the soup with salt and black pepper to taste. Taste and adjust the seasonings as needed.

9

Serve warm in bowls, garnished with freshly chopped parsley. Pair with crusty bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
244
cal
5.2g
protein
10.4g
carbs
19.5g
fat

Nutrition Facts

1 serving (432.8g)
Calories
244
% Daily Value*
Total Fat 19.5 g 25%
Saturated Fat 11.3 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 52 mg 17%
Sodium 1191 mg 52%
Total Carbohydrate 10.4 g 4%
Dietary Fiber 1.7 g 6%
Total Sugars 6.1 g
Protein 5.2 g 10%
Vitamin D 0.9 mcg 4%
Calcium 117 mg 9%
Iron 0.9 mg 5%
Potassium 358 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
8.6%%
73.7%%
Fat: 704 cal (73.7%%)
Protein: 82 cal (8.6%%)
Carbs: 169 cal (17.7%%)