Nutrition Facts for Seattle salmon chowder

Seattle Salmon Chowder

Image of Seattle Salmon Chowder
Nutriscore Rating: 66/100

Dive into the comforting flavors of the Pacific Northwest with this hearty Seattle Salmon Chowder. Packed with tender chunks of fresh salmon, smoky bacon, and creamy potatoes, this soul-warming chowder offers a perfect balance of rich and savory. Infused with aromatic thyme, smoked paprika, and a touch of cream, it’s a one-pot wonder that brings out the best of coastal cuisine. The addition of fish stock deepens the flavor, while a garnish of fresh parsley and a squeeze of lemon add a vibrant finish. Ideal for cozy dinners or entertaining, this 40-minute recipe is as satisfying as it is simple to prepare. Perfectly suited for seafood lovers, "Seattle Salmon Chowder" is your ultimate go-to for a creamy, flavorful comfort food experience!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 tablespoons unsalted butter
  • 4 slices bacon (chopped)
  • 1 medium yellow onion (finely diced)
  • 2 stalks celery stalks (diced)
  • 3 cloves cloves of garlic (minced)
  • 2 tablespoons all-purpose flour
  • 4 cups fish stock (or chicken stock)
  • 1 cup heavy cream
  • 3 medium russet potatoes (peeled and diced)
  • 1 pound salmon fillet (skin removed, cut into bite-sized pieces)
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (chopped, for garnish)
  • 4 pieces lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large pot or Dutch oven, melt the butter over medium heat. Add the chopped bacon and cook until crispy, about 5-7 minutes. Remove the bacon with a slotted spoon and set aside, leaving the rendered fat in the pot.

2

Add the diced onion and celery to the pot. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

3

Sprinkle the flour over the vegetables and stir to coat. Cook for 1-2 minutes, allowing the flour to toast slightly.

4

Gradually pour in the fish stock while stirring to ensure there are no lumps. Bring the mixture to a gentle simmer.

5

Add the diced potatoes, thyme, smoked paprika, salt, and black pepper to the pot. Cover and simmer for 15-20 minutes, or until the potatoes are tender.

6

Reduce the heat to low and stir in the heavy cream. Add the salmon pieces to the chowder and cook for 5-7 minutes, or until the salmon is just cooked through and flaky.

7

Taste the chowder and adjust the seasoning with more salt or pepper if needed.

8

Ladle the chowder into bowls and garnish with the crispy bacon and chopped parsley. Serve with lemon wedges on the side for a fresh pop of citrus.

⚑
Cooking Tip: Take your time with each step for the best results!
2956
cal
138.6g
protein
151.6g
carbs
191.6g
fat

Nutrition Facts

1 serving (2667.7g)
Calories
2956
% Daily Value*
Total Fat 191.6 g 246%
Saturated Fat 85.1 g 426%
Polyunsaturated Fat 0.0 g
Cholesterol 638 mg 212%
Sodium 7278 mg 316%
Total Carbohydrate 151.6 g 55%
Dietary Fiber 16.7 g 60%
Total Sugars 14.5 g
Protein 138.6 g 277%
Vitamin D 59.6 mcg 298%
Calcium 304 mg 23%
Iron 9.1 mg 51%
Potassium 5394 mg 115%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.0%%
19.2%%
59.8%%
Fat: 1724 cal (59.8%%)
Protein: 554 cal (19.2%%)
Carbs: 606 cal (21.0%%)