Nutrition Facts for Smoky sausage chicken
Blog Research API Download App

Smoky Sausage Chicken

Image of Smoky Sausage Chicken
Nutriscore Rating: 68/100

Dive into the bold, rustic flavors of Smoky Sausage Chicken, a hearty one-pan dish that's perfect for busy weeknights or cozy family dinners. This recipe pairs tender, golden-seared chicken thighs with smoky, savory sausage bathed in a rich, spiced tomato sauce infused with smoked paprika, garlic, and a hint of cayenne. Colorful bell peppers and fire-roasted diced tomatoes add layers of flavor and texture, creating a vibrant, comforting meal that's both easy and impressive. Ready in just 50 minutes and bursting with smoky, comforting aromas, this dish is perfectly served over rice, mashed potatoes, or crusty bread to soak up every drop of the flavorful sauce. Garnished with fresh parsley for a bright finish, Smoky Sausage Chicken is sure to become a family favorite!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces chicken thighs, boneless and skinless
  • 250 grams smoked sausage, sliced into rounds
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 1 medium red bell pepper, diced
  • 3 cloves garlic cloves, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 0.5 teaspoon cayenne pepper
  • 1 cup chicken broth
  • 400 grams fire-roasted diced tomatoes (canned)
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the chicken thighs dry with a paper towel, then season them with a pinch of salt and black pepper on both sides.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken thighs and sear for 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the sliced smoked sausage and cook for 2-3 minutes until lightly browned. Remove and set aside with the chicken.

4

Reduce the heat to medium and add the diced onion, red bell pepper, and garlic to the skillet. Sauté for 4-5 minutes until softened and fragrant.

5

Sprinkle in the smoked paprika, dried thyme, and cayenne pepper. Stir well to coat the vegetables in the spices.

6

Pour in the chicken broth and scrape the bottom of the skillet with a wooden spoon to deglaze, lifting any flavorful browned bits.

7

Add the fire-roasted diced tomatoes (along with their juice) to the skillet. Stir to combine.

8

Return the chicken thighs and browned sausage to the skillet, nestling them into the sauce. Reduce the heat to low, cover, and simmer for 20 minutes until the chicken is cooked through and tender.

9

Taste the sauce and adjust the seasoning with additional salt and black pepper if needed.

10

Garnish with freshly chopped parsley and serve warm with rice, mashed potatoes, or crusty bread.

Cooking Tip: Take your time with each step for the best results!
449
cal
25.7g
protein
16.1g
carbs
30.9g
fat

Nutrition Facts

1 serving (401.4g)
Calories
449
% Daily Value*
Total Fat 30.9 g 40%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 126 mg 42%
Sodium 1195 mg 52%
Total Carbohydrate 16.1 g 6%
Dietary Fiber 3.6 g 13%
Total Sugars 7.6 g
Protein 25.7 g 51%
Vitamin D 0.2 mcg 1%
Calcium 75 mg 6%
Iron 2.4 mg 13%
Potassium 729 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
23.1%%
62.5%%
Fat: 1110 cal (62.5%%)
Protein: 410 cal (23.1%%)
Carbs: 254 cal (14.3%%)