Smoky Beans

Nutriscore Rating: 78/100

Embark on a comforting culinary journey with this hearty and flavorful Smoky Beans recipe! Packed with protein-rich black and kidney beans, aromatic spices like smoked paprika and cumin, and a touch of optional cayenne for heat, this dish is a perfect balance of smoky, savory, and satisfying. A splash of liquid smoke elevates the flavors, giving you that BBQ-inspired depth, while a base of sautéed onions, garlic, and diced tomatoes creates a rich and vibrant sauce. Ready in just 35 minutes with minimal prep, this versatile recipe can be served over rice, paired with crusty bread, or enjoyed solo as a wholesome vegan or vegetarian main. Garnished with fresh parsley or cilantro, it's a delicious one-pot wonder that will make your kitchen smell heavenly!

Recipe Information

• Prep Time: 10 min
• Cook Time: 25 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 2 teaspoons smoked paprika
• 1 teaspoon ground cumin
• 0.25 teaspoons cayenne pepper (optional, for heat)
• 1 14-ounce can canned diced tomatoes
• 1 15-ounce can canned black beans, drained and rinsed
• 1 15-ounce can canned kidney beans, drained and rinsed
• 1 cup vegetable broth
• 0.5 teaspoons liquid smoke (optional, for enhanced smoky flavor)
• 1 teaspoons salt
• 0.5 teaspoons ground black pepper
• 2 tablespoons fresh parsley or cilantro, chopped (for garnish)

📝 Instructions

9 steps

1. Heat the olive oil in a large skillet or saucepan over medium heat.

2. Add the diced onion and sauté for 5-7 minutes, or until soft and translucent.

3. Stir in the minced garlic and cook for another 1 minute until fragrant.

4. Add the smoked paprika, ground cumin, and cayenne pepper (if using). Stir well to toast the spices for about 30 seconds.

5. Pour in the canned diced tomatoes, stirring to combine with the spices and onions. Cook for 3-4 minutes until slightly reduced.

6. Add the black beans, kidney beans, and vegetable broth to the pan. Stir to combine.

7. Bring the mixture to a simmer and reduce the heat to low. Cook uncovered, stirring occasionally, for about 15 minutes until the flavors meld and the liquid reduces slightly.

8. Stir in the liquid smoke (if using), salt, and black pepper. Taste and adjust seasoning as needed.

9. Serve hot, garnished with fresh parsley or cilantro. Pair with rice, crusty bread, or enjoy on its own for a hearty meal.

Nutrition Facts

1 serving (381.6g)

Calories		299
% Daily Value*
Total Fat		11.4 g	15%
	Saturated Fat	1.9 g	10%
	Polyunsaturated Fat	1.1 g
Cholesterol		2 mg	1%
Sodium		1024 mg	45%
Total Carbohydrate		39.3 g	14%
	Dietary Fiber	13.0 g	46%
	Total Sugars	6.1 g
Protein		12.6 g	25%
Vitamin D		0.0 mcg	0%
Calcium		119 mg	9%
Iron		4.6 mg	25%
Potassium		874 mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 405 cal (32.9%%)

Protein: 200 cal (16.2%%)

Carbs: 627 cal (50.9%%)