Nutrition Facts for Smoked trout w baby greens horseradish whipped cream
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Smoked Trout W Baby Greens Horseradish Whipped Cream

Image of Smoked Trout W Baby Greens Horseradish Whipped Cream
Nutriscore Rating: 53/100

Elevate your salad game with this elegant and flavor-packed Smoked Trout with Baby Greens and Horseradish Whipped Cream. Tender smoked trout filets are paired with a vibrant mix of baby greens dressed in a zesty lemon vinaigrette, bringing together a harmonious blend of smoky, tangy, and peppery notes. The star of the dish is the horseradish whipped cream—smooth, airy, and infused with a delightful bite of heat—that perfectly complements the fish's rich, smoky profile. Ready in just 15 minutes and garnished with fresh chives for a pop of color, this no-cook recipe is ideal for a light lunch, an impressive appetizer, or a refreshing side dish. Whether you're entertaining guests or treating yourself, this recipe offers a sophisticated yet effortless way to enjoy bold flavors and fresh, wholesome ingredients.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces Smoked trout filets
  • 4 cups Baby greens mix (arugula, spinach, watercress, etc.)
  • 1 cup Heavy cream
  • 2 tablespoons Prepared horseradish
  • 2 tablespoons Lemon juice
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 2 tablespoons Chives (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Prepare the horseradish whipped cream: In a chilled mixing bowl, pour the heavy cream and whisk (using a hand mixer or whisk) until soft peaks form.

2

2. Gently fold in the prepared horseradish and a pinch of salt. Taste and adjust the horseradish amount if desired for a stronger flavor. Cover and refrigerate until ready to use.

3

3. In a small bowl, whisk together the lemon juice, olive oil, salt, and ground black pepper to create a simple vinaigrette.

4

4. In a large mixing bowl, toss the baby greens with the prepared vinaigrette, ensuring everything is evenly coated.

5

5. Arrange the dressed greens on individual serving plates.

6

6. Break the smoked trout filets into bite-sized pieces and place them on top of the greens.

7

7. Using a tablespoon or piping bag, add dollops of horseradish whipped cream onto the trout or next to the greens for dipping.

8

8. Garnish with freshly chopped chives, if desired, for a pop of color and flavor.

9

9. Serve immediately and enjoy this fresh, smoky, and tangy dish.

Cooking Tip: Take your time with each step for the best results!
783
cal
25.4g
protein
5.5g
carbs
69.0g
fat

Nutrition Facts

1 serving (325.7g)
Calories
783
% Daily Value*
Total Fat 69.0 g 89%
Saturated Fat 29.0 g 145%
Polyunsaturated Fat 4.6 g
Cholesterol 187 mg 62%
Sodium 1392 mg 61%
Total Carbohydrate 5.5 g 2%
Dietary Fiber 1.6 g 6%
Total Sugars 2.3 g
Protein 25.4 g 51%
Vitamin D 5.9 mcg 30%
Calcium 85 mg 7%
Iron 3.3 mg 18%
Potassium 656 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.9%%
13.6%%
83.4%%
Fat: 1242 cal (83.4%%)
Protein: 202 cal (13.6%%)
Carbs: 43 cal (2.9%%)