Northwest Territory Trout Almondine
Experience the irresistible flavors of the wild with Northwest Territory Trout Almondine, a rustic yet elegant dish inspired by the pristine rivers of the Pacific Northwest. This recipe features tender, flaky trout filets lightly coated in seasoned flour and pan-seared to golden perfection. A rich almond-butter sauce, infused with toasted sliced almonds, a splash of bright lemon juice, and fresh parsley, elevates the dish with its nutty and citrusy notes. With a quick preparation time of 35 minutes from start to finish, this trout almondine is perfect for weeknight dinners or upscale gatherings. Pair it with a side of wild rice or roasted seasonal vegetables for a complete, gourmet meal that captures the essence of nature’s bounty. Rich in flavor and simple to prepare, this is your go-to recipe for impressing salmon and trout lovers alike!
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Recipe Information
Ingredients
- 4 pieces fresh trout filets
- 0.5 cups all-purpose flour
- 1 teaspoons salt
- 0.5 teaspoons black pepper
- 6 tablespoons unsalted butter
- 0.5 cups sliced almonds
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley
- 2 tablespoons olive oil
Instructions
Pat the trout filets dry with paper towels and set them aside on a clean plate.
Combine the flour, salt, and black pepper in a shallow dish. Dredge each trout filet lightly in the seasoned flour to coat, shaking off any excess.
Heat 2 tablespoons of olive oil and 2 tablespoons of butter in a large skillet over medium heat.
Place the trout filets skin-side up in the skillet and cook for 3-4 minutes, or until golden brown. Carefully flip the filets and cook for another 3-4 minutes, or until the skin is crispy and the trout is cooked through. Remove the filets and set aside on a plate.
In the same skillet, melt the remaining 4 tablespoons of butter over medium heat. Add the sliced almonds and cook, stirring frequently, until golden brown and fragrant, about 2-3 minutes.
Stir in the lemon juice and parsley, then remove the skillet from the heat.
Plate the trout filets and spoon the almond-lemon butter sauce generously over each piece.
Serve immediately with your choice of side dish, such as steamed vegetables or wild rice.
Nutrition Facts
Calories |
591 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 152 mg | 51% | |
| Sodium | 564 mg | 25% | |
| Total Carbohydrate | 16.1 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 0.9 g | ||
| Protein | 36.5 g | 73% | |
| Vitamin D | 24.1 mcg | 120% | |
| Calcium | 137 mg | 11% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 740 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
