Nutrition Facts for Smoked trout potato salad
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Smoked Trout Potato Salad

Image of Smoked Trout Potato Salad
Nutriscore Rating: 74/100

Elevate your next meal with this Smoked Trout Potato Salad—a sophisticated twist on a classic dish. Tender baby potatoes are the perfect canvas for smoky, flaky trout and a vibrant medley of fresh herbs like parsley and dill. Crunchy celery, tangy capers, and finely chopped red onion add layers of texture and flavor, while a creamy dressing made with mayonnaise, Greek yogurt, lemon juice, and Dijon mustard ties it all together. This easy yet elegant salad, ready in just 40 minutes, can be served chilled or at room temperature, making it an ideal choice for picnics, potlucks, or a light main course. Bursting with bold flavors and wholesome ingredients, this recipe will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 g Baby potatoes
  • 200 g Smoked trout
  • 0.5 Red onion
  • 2 Celery stalks
  • 2 tbsp Capers
  • 2 tbsp Fresh parsley
  • 1 tbsp Fresh dill
  • 3 tbsp Mayonnaise
  • 2 tbsp Greek yogurt
  • 2 tbsp Lemon juice
  • 1 tsp Dijon mustard
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the baby potatoes in a large pot of salted water. Bring to a boil and cook for 15-20 minutes, or until the potatoes are fork-tender. Drain and let cool slightly.

2

While the potatoes are cooking, flake the smoked trout into bite-sized pieces and set aside.

3

Finely chop the red onion, slice the celery stalks thinly, and roughly chop the parsley and dill.

4

In a small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, Dijon mustard, salt, and black pepper to make the dressing.

5

Once the potatoes are cool enough to handle, cut them in halves or quarters, depending on their size.

6

In a large mixing bowl, combine the cooled potatoes, smoked trout, red onion, celery, capers, parsley, and dill.

7

Pour the dressing over the potato mixture and gently toss to combine, ensuring everything is well-coated.

8

Taste and adjust seasoning if necessary. Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.

9

Serve chilled or at room temperature as a main dish or a side.

Cooking Tip: Take your time with each step for the best results!
253
cal
13.3g
protein
24.6g
carbs
10.6g
fat

Nutrition Facts

1 serving (241.1g)
Calories
253
% Daily Value*
Total Fat 10.6 g 14%
Saturated Fat 1.9 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 27 mg 9%
Sodium 836 mg 36%
Total Carbohydrate 24.6 g 9%
Dietary Fiber 3.6 g 13%
Total Sugars 2.4 g
Protein 13.3 g 27%
Vitamin D 2.9 mcg 15%
Calcium 52 mg 4%
Iron 1.9 mg 11%
Potassium 824 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.8%%
21.5%%
38.7%%
Fat: 384 cal (38.7%%)
Protein: 213 cal (21.5%%)
Carbs: 395 cal (39.8%%)