Nutrition Facts for Smoked trout potato salad

Smoked Trout Potato Salad

Image of Smoked Trout Potato Salad
Nutriscore Rating: 73/100

Elevate your next meal with this Smoked Trout Potato Saladโ€”a sophisticated twist on a classic dish. Tender baby potatoes are the perfect canvas for smoky, flaky trout and a vibrant medley of fresh herbs like parsley and dill. Crunchy celery, tangy capers, and finely chopped red onion add layers of texture and flavor, while a creamy dressing made with mayonnaise, Greek yogurt, lemon juice, and Dijon mustard ties it all together. This easy yet elegant salad, ready in just 40 minutes, can be served chilled or at room temperature, making it an ideal choice for picnics, potlucks, or a light main course. Bursting with bold flavors and wholesome ingredients, this recipe will quickly become a household favorite!

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
20 min
๐Ÿ•
Total Time
40 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

13 items
  • 500 g Baby potatoes
  • 200 g Smoked trout
  • 0.5 Red onion
  • 2 Celery stalks
  • 2 tbsp Capers
  • 2 tbsp Fresh parsley
  • 1 tbsp Fresh dill
  • 3 tbsp Mayonnaise
  • 2 tbsp Greek yogurt
  • 2 tbsp Lemon juice
  • 1 tsp Dijon mustard
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Place the baby potatoes in a large pot of salted water. Bring to a boil and cook for 15-20 minutes, or until the potatoes are fork-tender. Drain and let cool slightly.

2

While the potatoes are cooking, flake the smoked trout into bite-sized pieces and set aside.

3

Finely chop the red onion, slice the celery stalks thinly, and roughly chop the parsley and dill.

4

In a small bowl, whisk together the mayonnaise, Greek yogurt, lemon juice, Dijon mustard, salt, and black pepper to make the dressing.

5

Once the potatoes are cool enough to handle, cut them in halves or quarters, depending on their size.

6

In a large mixing bowl, combine the cooled potatoes, smoked trout, red onion, celery, capers, parsley, and dill.

7

Pour the dressing over the potato mixture and gently toss to combine, ensuring everything is well-coated.

8

Taste and adjust seasoning if necessary. Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.

9

Serve chilled or at room temperature as a main dish or a side.

โšก
Cooking Tip: Take your time with each step for the best results!
1025
cal
48.8g
protein
111.8g
carbs
44.8g
fat

Nutrition Facts

1 serving (1001.1g)
Calories
1025
% Daily Value*
Total Fat 44.8 g 57%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 154 mg 51%
Sodium 3326 mg 145%
Total Carbohydrate 111.8 g 41%
Dietary Fiber 10.4 g 37%
Total Sugars 9.9 g
Protein 48.8 g 98%
Vitamin D 0.0 mcg 0%
Calcium 213 mg 16%
Iron 6.0 mg 33%
Potassium 3159 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.8%%
18.7%%
38.6%%
Fat: 403 cal (38.6%%)
Protein: 195 cal (18.7%%)
Carbs: 447 cal (42.8%%)