Smoked Salmon Rice Paper Wraps
Brighten up your appetizer game with these fresh and flavorful Smoked Salmon Rice Paper Wraps! This no-cook recipe is the perfect combination of vibrant vegetables, creamy avocado, and smoky salmon, all snugly wrapped in delicate rice paper for a light yet satisfying bite. Infused with the fresh, herbaceous notes of mint and cilantro, each roll delivers a refreshing crunch with every bite. Served alongside a tangy-sweet dipping sauce made with soy sauce, sesame oil, and honey, these wraps are a wholesome, crowd-pleasing option for lunch, snacks, or party platters. Ready in just 20 minutes, they’re an excellent choice for light, healthy eating without sacrificing flavor. Keywords: smoked salmon rice paper rolls, fresh vegetable wraps, no-cook appetizer, healthy salmon recipe.
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Recipe Information
Ingredients
- 8 pieces Rice paper wrappers
- 200 grams Smoked salmon
- 1 medium Cucumber
- 1 medium Carrot
- 1 medium Red bell pepper
- 1 large Avocado
- 16 leaves Fresh mint leaves
- 16 leaves Fresh cilantro leaves
- 4 tablespoons Soy sauce (for dipping)
- 1 teaspoon Rice vinegar (for dipping)
- 1 teaspoon Sesame oil (for dipping)
- 1 teaspoon Honey (for dipping)
Instructions
Prepare the vegetables: Julienne the cucumber, carrot, and red bell pepper into thin, even strips. Cut the avocado into thin slices.
Set up your workspace: Fill a shallow dish or a large plate with warm water for softening the rice paper wrappers. Lay a clean, damp kitchen towel or a damp surface nearby for rolling.
Soften a rice paper wrapper: Submerge one wrapper into the warm water for about 10-15 seconds, or until it becomes soft and pliable. Remove it carefully and lay it flat on the damp surface.
Assemble the wrap: Place a few strips of cucumber, carrot, and red bell pepper horizontally across the center of the rice paper. Add a slice or two of avocado, a few small pieces of smoked salmon, and 2 mint and cilantro leaves.
Roll the wrap: Fold the sides of the rice paper inward over the filling. Then, tightly roll it upward from the bottom to form a neat wrap. Repeat with the remaining rice paper wrappers and ingredients.
Prepare the dipping sauce: In a small bowl, mix the soy sauce, rice vinegar, sesame oil, and honey until well combined.
Serve: Arrange the smoked salmon rice paper wraps neatly on a platter. Serve them with the dipping sauce on the side. Enjoy immediately!
Nutrition Facts
Calories |
279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1453 mg | 63% | |
| Total Carbohydrate | 26.3 g | 10% | |
| Dietary Fiber | 5.2 g | 18% | |
| Total Sugars | 4.5 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 7.0 mcg | 35% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 724 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
