Nutrition Facts for Cold vegetarian spring rolls
Blog Research API Download App

Cold Vegetarian Spring Rolls

Image of Cold Vegetarian Spring Rolls
Nutriscore Rating: 77/100

Light, refreshing, and bursting with colorful veggies, these Cold Vegetarian Spring Rolls make the perfect healthy appetizer or light meal. Made with delicate rice paper wrappers stuffed with vermicelli noodles, crisp carrots, cucumbers, red bell peppers, creamy avocado, and aromatic fresh herbs like mint, cilantro, and basil, each bite is a harmony of textures and flavors. Paired with a rich and tangy homemade peanut dipping sauce, they’re as satisfying as they are beautiful. Ready in just 30 minutes, these no-cook spring rolls are a breeze to put together, require minimal effort, and are ideal for a nutritious snack, potluck party, or as a fun DIY dinner option. Perfectly vegan, gluten-free, and deliciously customizable, they’re a vibrant addition to any table!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 12 pieces Rice paper wrappers
  • 100 grams Rice vermicelli noodles
  • 1 large Carrot
  • 1 medium Cucumber
  • 1 medium Red bell pepper
  • 1 large Avocado
  • 0.5 cups Fresh mint leaves
  • 0.5 cups Fresh cilantro
  • 0.25 cups Fresh basil leaves
  • 6 pieces Lettuce leaves
  • 2 tablespoons Soy sauce
  • 3 tablespoons Peanut butter
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Honey
  • 1 tablespoon Lime juice
  • 1 minced Garlic clove
  • 1 teaspoon Sesame oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a pot of water to a boil and cook the rice vermicelli noodles according to the package instructions. Drain, rinse with cold water to cool, and set aside.

2

Peel the carrot and slice it into thin matchstick strips. Do the same with the cucumber and bell pepper. Thinly slice the avocado and set aside.

3

Wash and pat dry the fresh mint, cilantro, and basil leaves. Remove any tough stems as needed.

4

Layers of lettuce can be torn into smaller pieces to fit the rice paper wrappers and set aside.

5

Prepare the peanut dipping sauce in a small bowl: Combine peanut butter, soy sauce, rice vinegar, honey, lime juice, garlic, and sesame oil. Whisk until smooth and adjust seasoning to taste.

6

Fill a large bowl with warm water. Submerge one rice paper wrapper into the water for about 10-15 seconds until pliable. Remove and lay it on a clean, damp kitchen towel or surface.

7

Layer the fillings: Place a few pieces of lettuce, noodles, carrot, cucumber, bell pepper, avocado, and herbs centrally on the wrapper.

8

Fold the bottom of the wrapper over the filling, then fold in the sides, and roll tightly to form a spring roll. Repeat with the remaining wrappers and fillings.

9

Arrange the finished spring rolls on a serving platter. Serve them fresh with the peanut dipping sauce on the side. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
256
cal
6.1g
protein
34.4g
carbs
11.7g
fat

Nutrition Facts

1 serving (195.3g)
Calories
256
% Daily Value*
Total Fat 11.7 g 15%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 1.0 g
Cholesterol 0 mg 0%
Sodium 275 mg 12%
Total Carbohydrate 34.4 g 13%
Dietary Fiber 5.7 g 20%
Total Sugars 4.1 g
Protein 6.1 g 12%
Vitamin D 0.0 mcg 0%
Calcium 83 mg 6%
Iron 2.1 mg 12%
Potassium 492 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.6%%
9.1%%
39.4%%
Fat: 630 cal (39.4%%)
Protein: 145 cal (9.1%%)
Carbs: 826 cal (51.6%%)