Smoked Salmon Fettuccine with Healthy Dill Alfredo Sauce
Elevate your dinner game with this Smoked Salmon Fettuccine paired with a Healthy Dill Alfredo Sauce that’s indulgent yet guilt-free. This creamy pasta dish is a perfect balance of flavor and nutrition, featuring tender fettuccine coated in a velvety sauce made with low-fat cream cheese, non-fat Greek yogurt, and fresh dill for a light, zesty twist. Flaked smoked salmon adds a smoky, savory depth, while hints of garlic, Parmesan, and lemon zest create a bright, satisfying finish. Ready in just 35 minutes, this easy-to-make recipe is ideal for weeknight dinners or special occasions. Garnish with fresh parsley for a beautiful, restaurant-quality presentation and enjoy a comforting meal that's as wholesome as it is delicious.
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Recipe Information
Ingredients
- 12 oz Fettuccine
- 1 tbsp Olive oil
- 2 cloves Garlic, minced
- 4 oz Low-fat cream cheese
- 1 cup Low-sodium chicken or vegetable broth
- 1 cup Non-fat Greek yogurt
- 3 tbsp Fresh dill, chopped
- 1 cup Grated Parmesan cheese
- 6 oz Smoked salmon, flaked
- 0.25 tsp Salt
- 0.25 tsp Black pepper
- 1 tsp Lemon zest
- 2 tbsp Fresh parsley, chopped (optional for garnish)
Instructions
Bring a large pot of salted water to a boil. Cook the fettuccine according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant but not browned.
Reduce the heat to low and add the cream cheese to the skillet. Stir until it begins to melt and incorporate with the garlic.
Slowly add the chicken or vegetable broth, a little at a time, stirring constantly to create a smooth sauce.
Stir in the non-fat Greek yogurt, Parmesan cheese, chopped dill, salt, and black pepper. Cook for 2-3 minutes, stirring frequently, until the sauce thickens slightly.
Add the lemon zest and flaked smoked salmon to the sauce, stirring gently to combine. If the sauce is too thick, add a small amount of the reserved pasta water to achieve your desired consistency.
Toss the cooked fettuccine with the sauce in the skillet, making sure the pasta is evenly coated.
Serve immediately, garnished with chopped parsley if desired.
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 936 mg | 41% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 3.3 g | ||
| Protein | 29.2 g | 58% | |
| Vitamin D | 7.3 mcg | 36% | |
| Calcium | 344 mg | 26% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 307 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
