Nutrition Facts for Smashed potato
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Smashed Potato

Image of Smashed Potato
Nutriscore Rating: 68/100

Say hello to your new favorite side dish—smashed potatoes! These crispy, golden-brown delights are the perfect combination of tender insides and irresistibly crunchy edges. Made with creamy baby potatoes, a drizzle of olive oil, and a flavor-packed medley of minced garlic, fresh rosemary, and Parmesan cheese, this recipe is both simple and indulgent. Boiled until fork-tender, then "smashed" and roasted to perfection, these potatoes offer a gourmet twist on a classic comfort food. Perfect for weeknight dinners or holiday feasts, they pair beautifully with everything from roasted meats to fresh salads. Garnish with parsley for a touch of freshness and enjoy this crowd-pleasing dish that’s as satisfying as it is easy to make. With just 10 minutes of prep and a handful of pantry staples, crispy smashed potatoes are sure to become a go-to favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 lb Baby potatoes
  • 4 tbsp Olive oil
  • 2 Garlic cloves (minced)
  • 1 tsp Fresh rosemary (chopped)
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Parmesan cheese (grated)
  • 1 tbsp Fresh parsley (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C) and prepare a large baking sheet by lining it with parchment paper or lightly greasing it with olive oil.

2

Bring a large pot of salted water to a boil. Add the baby potatoes and cook them for 15 to 20 minutes or until fork-tender.

3

Drain the potatoes and let them cool for a few minutes. Transfer the potatoes to the prepared baking sheet, leaving some space between each potato.

4

Use a fork, potato masher, or the bottom of a glass to gently press down on each potato until it is flattened but still intact.

5

Drizzle the smashed potatoes with olive oil and sprinkle them with minced garlic, chopped rosemary, salt, and black pepper.

6

Bake the potatoes in the preheated oven for 20 to 25 minutes or until golden brown and crispy on the edges.

7

Remove the tray from the oven and sprinkle the grated Parmesan cheese over the potatoes. Return the potatoes to the oven for an additional 2-3 minutes, or until the cheese melts.

8

Garnish with fresh parsley (optional) and serve warm. Enjoy your crispy smashed potatoes!

Cooking Tip: Take your time with each step for the best results!
221
cal
3.5g
protein
20.4g
carbs
14.4g
fat

Nutrition Facts

1 serving (134.3g)
Calories
221
% Daily Value*
Total Fat 14.4 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 533 mg 23%
Total Carbohydrate 20.4 g 7%
Dietary Fiber 2.7 g 10%
Total Sugars 0.9 g
Protein 3.5 g 7%
Vitamin D 0.0 mcg 0%
Calcium 45 mg 3%
Iron 1.1 mg 6%
Potassium 522 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.4%%
6.1%%
57.5%%
Fat: 515 cal (57.5%%)
Protein: 54 cal (6.1%%)
Carbs: 326 cal (36.4%%)