Nutrition Facts for Slow poke jambalaya crock pot

Slow Poke Jambalaya Crock Pot

Image of Slow Poke Jambalaya Crock Pot
Nutriscore Rating: 71/100

Dive into the bold, mouthwatering flavors of the "Slow Poke Jambalaya Crock Pot," a one-pot wonder perfect for busy schedules and hearty appetites. This slow cooker jambalaya features a tantalizing mix of tender bites of chicken thighs, smoky andouille sausage, and succulent shrimp, expertly seasoned with Cajun spices, paprika, and thyme. A medley of fresh vegetables—diced onions, bell peppers, celery, and garlic—meld beautifully with aromatic bay leaves and long-grain rice for a comforting, flavorful meal. Simplicity meets rich Southern tradition as the crock pot does the heavy lifting, delivering perfectly cooked jambalaya in just 4 hours with minimal prep. Garnish with parsley and a splash of hot sauce for extra zest, and serve up this delicious, family-friendly dish that’s hearty, spicy, and irresistibly satisfying. Ideal for easy weeknight dinners or weekend gatherings, this recipe will quickly become your go-to for effortless cooking with maximum flavor.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 12 oz andouille sausage
  • 1 lb chicken thighs, boneless and skinless
  • 1 lb medium shrimp, peeled and deveined
  • 1 large yellow onion, diced
  • 2 medium bell peppers, diced
  • 3 stalks celery stalks, diced
  • 4 cloves garlic cloves, minced
  • 28 oz diced tomatoes, canned
  • 4 cups chicken broth
  • 1.5 cups long-grain white rice
  • 2 tbsp Cajun seasoning
  • 1 tsp dried thyme
  • 1 tsp paprika
  • 2 leaves bay leaves
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.25 cup parsley, chopped (optional, for garnish)
  • n/a hot sauce (optional, to taste)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Slice the andouille sausage into rounds and cut the chicken thighs into bite-sized pieces.

2

In a slow cooker, add the sausage, chicken, diced onion, bell peppers, celery, garlic, and canned diced tomatoes with their liquid.

3

Stir in the chicken broth, rice, Cajun seasoning, thyme, paprika, and bay leaves. Add salt and black pepper to taste.

4

Cover the slow cooker with the lid and cook on low heat for 4 hours, or until the rice is cooked and the chicken is tender.

5

After 4 hours, add the shrimp to the slow cooker. Stir well and allow the shrimp to cook for an additional 15-20 minutes, or until they turn pink and opaque.

6

Remove the bay leaves and give the jambalaya a final stir to mix all the ingredients evenly.

7

Taste the jambalaya and adjust the seasoning with more salt, pepper, or hot sauce, if desired.

8

Serve the jambalaya hot, garnished with chopped parsley, if using.

Cooking Tip: Take your time with each step for the best results!
3419
cal
317.8g
protein
178.2g
carbs
162.8g
fat

Nutrition Facts

1 serving (3994.7g)
Calories
3419
% Daily Value*
Total Fat 162.8 g 209%
Saturated Fat 51.5 g 258%
Polyunsaturated Fat 0.0 g
Cholesterol 1753 mg 584%
Sodium 15031 mg 654%
Total Carbohydrate 178.2 g 65%
Dietary Fiber 26.4 g 94%
Total Sugars 40.3 g
Protein 317.8 g 636%
Vitamin D 20.3 mcg 101%
Calcium 852 mg 66%
Iron 29.9 mg 166%
Potassium 6894 mg 147%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
36.9%%
42.5%%
Fat: 1465 cal (42.5%%)
Protein: 1271 cal (36.9%%)
Carbs: 712 cal (20.7%%)