Nutrition Facts for Slow poke jambalaya crock pot
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Slow Poke Jambalaya Crock Pot

Image of Slow Poke Jambalaya Crock Pot
Nutriscore Rating: 73/100

Dive into the bold, mouthwatering flavors of the "Slow Poke Jambalaya Crock Pot," a one-pot wonder perfect for busy schedules and hearty appetites. This slow cooker jambalaya features a tantalizing mix of tender bites of chicken thighs, smoky andouille sausage, and succulent shrimp, expertly seasoned with Cajun spices, paprika, and thyme. A medley of fresh vegetables—diced onions, bell peppers, celery, and garlic—meld beautifully with aromatic bay leaves and long-grain rice for a comforting, flavorful meal. Simplicity meets rich Southern tradition as the crock pot does the heavy lifting, delivering perfectly cooked jambalaya in just 4 hours with minimal prep. Garnish with parsley and a splash of hot sauce for extra zest, and serve up this delicious, family-friendly dish that’s hearty, spicy, and irresistibly satisfying. Ideal for easy weeknight dinners or weekend gatherings, this recipe will quickly become your go-to for effortless cooking with maximum flavor.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 12 oz andouille sausage
  • 1 lb chicken thighs, boneless and skinless
  • 1 lb medium shrimp, peeled and deveined
  • 1 large yellow onion, diced
  • 2 medium bell peppers, diced
  • 3 stalks celery stalks, diced
  • 4 cloves garlic cloves, minced
  • 28 oz diced tomatoes, canned
  • 4 cups chicken broth
  • 1.5 cups long-grain white rice
  • 2 tbsp Cajun seasoning
  • 1 tsp dried thyme
  • 1 tsp paprika
  • 2 leaves bay leaves
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.25 cup parsley, chopped (optional, for garnish)
  • n/a hot sauce (optional, to taste)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Slice the andouille sausage into rounds and cut the chicken thighs into bite-sized pieces.

2

In a slow cooker, add the sausage, chicken, diced onion, bell peppers, celery, garlic, and canned diced tomatoes with their liquid.

3

Stir in the chicken broth, rice, Cajun seasoning, thyme, paprika, and bay leaves. Add salt and black pepper to taste.

4

Cover the slow cooker with the lid and cook on low heat for 4 hours, or until the rice is cooked and the chicken is tender.

5

After 4 hours, add the shrimp to the slow cooker. Stir well and allow the shrimp to cook for an additional 15-20 minutes, or until they turn pink and opaque.

6

Remove the bay leaves and give the jambalaya a final stir to mix all the ingredients evenly.

7

Taste the jambalaya and adjust the seasoning with more salt, pepper, or hot sauce, if desired.

8

Serve the jambalaya hot, garnished with chopped parsley, if using.

Cooking Tip: Take your time with each step for the best results!
3009
cal
286.9g
protein
176.2g
carbs
129.8g
fat

Nutrition Facts

1 serving (3923.0g)
Calories
3009
% Daily Value*
Total Fat 129.8 g 166%
Saturated Fat 41.7 g 208%
Polyunsaturated Fat 0.0 g
Cholesterol 1562 mg 521%
Sodium 9986 mg 434%
Total Carbohydrate 176.2 g 64%
Dietary Fiber 24.5 g 88%
Total Sugars 45.6 g
Protein 286.9 g 574%
Vitamin D 21.1 mcg 105%
Calcium 752 mg 58%
Iron 21.8 mg 121%
Potassium 6608 mg 141%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
38.0%%
38.7%%
Fat: 1168 cal (38.7%%)
Protein: 1147 cal (38.0%%)
Carbs: 704 cal (23.3%%)