Nutrition Facts for Slow cooker swiss steak supper

Slow Cooker Swiss Steak Supper

Image of Slow Cooker Swiss Steak Supper
Nutriscore Rating: 75/100

Transform your weeknight dinner routine with this comforting Slow Cooker Swiss Steak Supper, a hearty and flavorful meal that practically cooks itself! Tender beef round steak is lightly coated in seasoned flour, seared to perfection, and slow-cooked with a medley of carrots, celery, and onions. A robust tomato-broth sauce infused with garlic, thyme, and a hint of bay leaf ties the dish together, creating melt-in-your-mouth meat and perfectly tender vegetables. Perfect for busy days, this one-pot wonder requires just 20 minutes of prep before the slow cooker does the rest, delivering a savory, homestyle supper that serves six. Serve it over creamy mashed potatoes, fluffy rice, or with crusty bread to soak up every drop of the rich, comforting sauce. Ideal keywords: slow cooker Swiss steak recipe, easy family dinner, hearty comfort food, one-pot meal, beef and vegetables.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 pounds Beef round steak
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 2 tablespoons Cooking oil
  • 1 large Onion
  • 3 medium Carrots
  • 2 stalks Celery
  • 14.5 ounces Canned diced tomatoes
  • 2 tablespoons Tomato paste
  • 1.5 cups Beef broth
  • 3 cloves Garlic
  • 1 teaspoon Dried thyme
  • 1 piece Bay leaf
  • 4 cups Mashed potatoes (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Trim any visible fat from the beef round steak. Cut the steak into serving-sized pieces.

2

In a small bowl, mix the salt, black pepper, and flour. Dredge the steak pieces in the mixture, coating both sides lightly.

3

Heat the cooking oil in a large skillet over medium-high heat. Brown the steak pieces on both sides, about 2-3 minutes per side. You may need to do this in batches. Transfer the browned steak to the slow cooker.

4

Peel and thinly slice the onion. Peel and cut the carrots into 1/2-inch slices. Slice the celery into similar-sized pieces.

5

Place the onion, carrots, and celery on top of the steak pieces in the slow cooker.

6

In a medium bowl, mix together the diced tomatoes (with their juices), tomato paste, beef broth, minced garlic, dried thyme, and the bay leaf. Stir to combine.

7

Pour the tomato mixture over the steak and vegetables in the slow cooker, ensuring everything is evenly covered.

8

Cover the slow cooker with the lid and cook on low heat for 8 hours, or until the beef is tender and the vegetables are cooked through.

9

Once cooking is complete, remove the bay leaf and discard.

10

Serve the Swiss steak and vegetable mixture over mashed potatoes, rice, or alongside crusty bread, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2726
cal
237.0g
protein
251.8g
carbs
90.9g
fat

Nutrition Facts

1 serving (2954.2g)
Calories
2726
% Daily Value*
Total Fat 90.9 g 117%
Saturated Fat 29.0 g 145%
Polyunsaturated Fat 6.0 g
Cholesterol 634 mg 211%
Sodium 8430 mg 367%
Total Carbohydrate 251.8 g 92%
Dietary Fiber 29.9 g 107%
Total Sugars 44.8 g
Protein 237.0 g 474%
Vitamin D 0.0 mcg 0%
Calcium 532 mg 41%
Iron 33.2 mg 184%
Potassium 7302 mg 155%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
34.2%%
29.5%%
Fat: 818 cal (29.5%%)
Protein: 948 cal (34.2%%)
Carbs: 1007 cal (36.3%%)