Nutrition Facts for Slow cooker split pea and ham soup

Slow Cooker Split Pea and Ham Soup

Image of Slow Cooker Split Pea and Ham Soup
Nutriscore Rating: 81/100

Cozy up with a bowl of hearty and comforting Slow Cooker Split Pea and Ham Soup, a classic recipe that's perfect for chilly days. Bursting with the rustic flavors of tender split peas, smoky ham, and aromatic vegetables like carrots, celery, and onion, this soup is slow-cooked to perfection, creating a thick and velvety texture. Infused with bay leaves, dried thyme, and a hint of garlic, it delivers an irresistible depth of flavor while being incredibly simple to prepare. Let your slow cooker do all the work, transforming wholesome ingredients into a savory, protein-packed meal ideal for lunch or dinner. Whether paired with crusty bread or buttery crackers, this nutrient-dense soup is hearty enough to satisfy and easy enough to make your go-to comfort food recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 450 grams Split peas (dried, rinsed and sorted)
  • 1 large Ham bone (or diced ham)
  • 3 medium Carrots (peeled and diced)
  • 3 medium Celery stalks (diced)
  • 1 large Yellow onion (diced)
  • 3 small Garlic cloves (minced)
  • 8 cups Water or chicken broth
  • 2 whole Bay leaves
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse and sort the dried split peas to remove any stones or debris. Set them aside.

2

In a large slow cooker, add the rinsed split peas, ham bone (or diced ham), diced carrots, diced celery, diced onion, and minced garlic.

3

Pour in the water or chicken broth, ensuring all the ingredients are submerged. Stir gently to combine.

4

Add the bay leaves, dried thyme, salt, and ground black pepper, then give the mixture another gentle stir.

5

Cover the slow cooker with the lid and set it to cook on LOW for 8 hours, or until the split peas are tender and the soup has thickened.

6

After 7-8 hours, remove the ham bone from the slow cooker. Shred any remaining meat from the bone and return the meat to the soup. Discard the bone.

7

Stir the soup well and taste for seasoning. Adjust salt and pepper as needed.

8

Remove the bay leaves before serving. Serve the soup hot with your choice of bread or crackers.

Cooking Tip: Take your time with each step for the best results!
1927
cal
138.6g
protein
330.6g
carbs
11.9g
fat

Nutrition Facts

1 serving (3005.0g)
Calories
1927
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 3795 mg 165%
Total Carbohydrate 330.6 g 120%
Dietary Fiber 128.4 g 459%
Total Sugars 57.0 g
Protein 138.6 g 277%
Vitamin D 0.0 mcg 0%
Calcium 447 mg 34%
Iron 24.4 mg 136%
Potassium 5881 mg 125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.7%%
27.9%%
5.4%%
Fat: 107 cal (5.4%%)
Protein: 554 cal (27.9%%)
Carbs: 1322 cal (66.7%%)