Nutrition Facts for Slow cooker ginger beef stew

Slow Cooker Ginger Beef Stew

Image of Slow Cooker Ginger Beef Stew
Nutriscore Rating: 69/100

Savor the comforting warmth of Slow Cooker Ginger Beef Stew, a hearty and flavorful dish perfect for cozy evenings. This easy, hands-off recipe combines tender chunks of seared beef chuck roast with a medley of fresh vegetables—carrots, celery, potatoes, and onions—all simmered in a rich, ginger-infused broth. The addition of soy sauce, tomato paste, and a touch of brown sugar creates a balanced depth of savory and subtle sweetness, while the grated fresh ginger adds a fragrant, zesty twist. Thickened with a simple cornstarch slurry, this stew achieves the perfect consistency for ladling over steamed rice or pairing with crusty bread. With just 20 minutes of prep and a low, slow 8-hour cook time, this soul-warming beef stew is ideal for busy days when you want a satisfying homemade meal waiting for you.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pounds Beef chuck roast
  • 4 large Carrots
  • 3 Celery stalks
  • 1 large Yellow onion
  • 4 Garlic cloves
  • 2 tablespoons Fresh ginger
  • 3 medium Potatoes
  • 4 cups Beef broth
  • 3 tablespoons Soy sauce
  • 2 tablespoons Tomato paste
  • 1 tablespoon Brown sugar
  • 2 tablespoons Cornstarch
  • 2 tablespoons Water
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the beef chuck roast into 1-to-1.5-inch cubes. Season with salt and black pepper.

2

Heat the vegetable oil in a large skillet over medium-high heat. Sear the beef cubes on all sides until browned (about 2-3 minutes per side), then transfer to the slow cooker.

3

Peel the carrots and potatoes, then dice them into bite-sized pieces. Slice the celery and yellow onion thinly. Mince the garlic and grate the fresh ginger.

4

Layer the carrots, celery, onion, potatoes, garlic, and ginger on top of the beef in the slow cooker.

5

In a medium bowl, whisk together the beef broth, soy sauce, tomato paste, and brown sugar. Pour the mixture over the beef and vegetables in the slow cooker.

6

Set the slow cooker to low heat. Cover and cook for 8 hours, or until the beef is tender and the vegetables are cooked through.

7

In the last 15 minutes of cooking, mix the cornstarch and water in a small bowl to make a slurry. Stir the slurry into the stew to thicken it.

8

Taste and adjust the seasoning with additional salt and pepper, if necessary.

9

Serve the ginger beef stew hot with crusty bread or over steamed rice, if desired.

Cooking Tip: Take your time with each step for the best results!
3498
cal
201.5g
protein
212.7g
carbs
212.0g
fat

Nutrition Facts

1 serving (3221.5g)
Calories
3498
% Daily Value*
Total Fat 212.0 g 272%
Saturated Fat 78.0 g 390%
Polyunsaturated Fat 17.3 g
Cholesterol 680 mg 227%
Sodium 8593 mg 374%
Total Carbohydrate 212.7 g 77%
Dietary Fiber 28.9 g 103%
Total Sugars 42.5 g
Protein 201.5 g 403%
Vitamin D 0.0 mcg 0%
Calcium 481 mg 37%
Iron 35.8 mg 199%
Potassium 8275 mg 176%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
22.6%%
53.5%%
Fat: 1908 cal (53.5%%)
Protein: 806 cal (22.6%%)
Carbs: 850 cal (23.9%%)