Nutrition Facts for Slammin jammin parmigiana

Slammin Jammin Parmigiana

Image of Slammin Jammin Parmigiana
Nutriscore Rating: 63/100

Get ready to elevate your comfort food game with Slammin Jammin Parmigiana, a bold twist on the classic eggplant parmigiana recipe! This dish combines golden, crispy breaded eggplant slices with layers of melted mozzarella, rich tomato sauce, andβ€”here's the jamβ€”an unexpected hint of sweet strawberry jam for a perfect balance of savory and sweet flavors. Enhanced with Italian seasoning and crowned with fresh basil, this cheesy bake is a crowd-pleasing dinner option that's easy to assemble and irresistibly indulgent. Ideal for weeknight dinners or special occasions, this unique recipe puts a creative, mouthwatering spin on traditional Italian cuisine. Try it and watch your family come back for seconds!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 medium Eggplant
  • 2 teaspoons Salt
  • 1 cup All-purpose flour
  • 3 large Eggs
  • 2 cups Breadcrumbs
  • 1 cup Parmesan cheese (grated)
  • 0.5 cup Olive oil
  • 16 ounces Mozzarella cheese (sliced)
  • 3 cups Tomato sauce
  • 2 tablespoons Strawberry jam (or your preferred jam flavor)
  • 1 tablespoon Italian seasoning
  • 0.25 cup Fresh basil leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Slice the eggplants into 1/4-inch thick rounds. Lay them on a baking sheet and sprinkle each side with salt. Let them sit for 20 minutes to release excess moisture, then pat them dry with a paper towel.

2

Set up a dredging station: place flour in one shallow bowl, beat the eggs in a second shallow bowl, and combine breadcrumbs with the Parmesan cheese in a third shallow bowl.

3

Dredge each eggplant slice in flour, dip into the beaten eggs, and coat with the breadcrumb mixture. Press gently to ensure the breadcrumbs adhere well.

4

Heat olive oil in a large skillet over medium heat. Fry the breaded eggplant slices in batches, about 2-3 minutes per side, until golden brown. Transfer to a paper towel-lined plate to drain any excess oil.

5

Preheat your oven to 375Β°F (190Β°C).

6

In a small bowl, mix the tomato sauce with the strawberry jam and Italian seasoning until well combined.

7

Spread a thin layer of the tomato sauce mixture on the bottom of a 9x13-inch baking dish. Arrange a layer of fried eggplant slices over the sauce.

8

Top the eggplant layer with a portion of the mozzarella slices and more tomato sauce. Repeat the layering process (eggplant, mozzarella, sauce) until all ingredients are used, finishing with mozzarella on top.

9

Bake the dish in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.

10

Remove from the oven and let rest for 5 minutes. Garnish with fresh basil leaves before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
5436
cal
265.1g
protein
386.5g
carbs
316.5g
fat

Nutrition Facts

1 serving (2998.9g)
Calories
5436
% Daily Value*
Total Fat 316.5 g 406%
Saturated Fat 125.9 g 630%
Polyunsaturated Fat 11.3 g
Cholesterol 1072 mg 358%
Sodium 17281 mg 751%
Total Carbohydrate 386.5 g 141%
Dietary Fiber 47.6 g 170%
Total Sugars 88.6 g
Protein 265.1 g 530%
Vitamin D 5.5 mcg 28%
Calcium 6275 mg 483%
Iron 27.7 mg 154%
Potassium 3198 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
19.4%%
52.2%%
Fat: 2848 cal (52.2%%)
Protein: 1060 cal (19.4%%)
Carbs: 1546 cal (28.3%%)