Skinny Beef and Broccoli
Transform your weeknight dinners with this flavorful and guilt-free Skinny Beef and Broccoli recipe! Featuring tender strips of lean beef and crisp broccoli florets, this dish is tossed in a light yet irresistible homemade stir-fry sauce made with low-sodium soy sauce, hoisin, honey, garlic, and ginger. Quickly prepared in just 30 minutes, this wholesome recipe keeps things healthy by using minimal oil and highlighting fresh, nutrient-packed ingredients. Perfect for busy nights, it’s versatile enough to pair with brown rice, quinoa, or enjoy as a satisfying low-carb option. Plus, the optional garnish of sesame seeds and green onions adds a touch of crunch and color to this takeout-inspired classic.
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Recipe Information
Ingredients
- 1 pound lean beef (such as flank steak or sirloin)
- 4 cups broccoli florets
- 1/4 cup low-sodium soy sauce
- 3 tablespoons water
- 1 tablespoon cornstarch
- 2 tablespoons hoisin sauce
- 1 teaspoon sesame oil
- 2 teaspoons honey
- 3 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 teaspoons olive oil
- 2 green onions, sliced (optional for garnish)
- 1 teaspoon sesame seeds (optional for garnish)
Instructions
Slice the lean beef into thin strips, about 1/4 inch thick. Set aside.
In a small bowl, whisk together the soy sauce, water, cornstarch, hoisin sauce, sesame oil, honey, minced garlic, and grated ginger to make the sauce. Set aside.
Heat 1 teaspoon of olive oil in a large skillet or wok over medium-high heat.
Add the beef to the skillet in a single layer and cook for 2-3 minutes per side until browned and just cooked through. Remove the beef from the skillet and set aside.
Add the remaining 1 teaspoon of olive oil to the skillet, followed by the broccoli florets. Stir-fry for 3-4 minutes until the broccoli is bright green and slightly tender.
Return the cooked beef to the skillet with the broccoli. Pour the prepared sauce over the beef and broccoli, tossing to coat everything evenly.
Cook for another 2-3 minutes, stirring often, until the sauce thickens and evenly coats the meat and vegetables.
Remove from heat and transfer to a serving dish.
Optional: Garnish with sliced green onions and sesame seeds before serving.
Serve immediately with steamed brown rice, quinoa, or enjoy on its own for a low-carb option.
Nutrition Facts
Calories |
1459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.4 g | 98% | |
| Saturated Fat | 20.3 g | 102% | |
| Polyunsaturated Fat | 9.0 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 2889 mg | 126% | |
| Total Carbohydrate | 60.3 g | 22% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 25.5 g | ||
| Protein | 141.6 g | 283% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 290 mg | 22% | |
| Iron | 18.5 mg | 103% | |
| Potassium | 1658 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
