Nutrition Facts for Skillet squash and potatoes

Skillet Squash and Potatoes

Image of Skillet Squash and Potatoes
Nutriscore Rating: 82/100

Elevate your next meal with this easy and flavorful Skillet Squash and Potatoes recipe, a perfect one-pan wonder that's both hearty and wholesome. Featuring tender yellow squash, crispy russet potatoes, and sweet sautéed onions, this dish is seasoned with aromatic thyme, smoky paprika, and a hint of garlic for a simple yet satisfying medley of flavors. Cooked to golden perfection in a cast-iron skillet, it delivers the ultimate balance of crispiness and softness in every bite. Ready in just 40 minutes, this versatile recipe works equally well as a comforting vegetarian main or a savory side dish to your favorite proteins. Finished with a sprinkle of fresh parsley, it's a delicious way to highlight seasonal produce—perfect for weeknight dinners or casual gatherings.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 medium (about 1 pound total) Yellow squash
  • 3 medium (about 1.5 pounds total) Russet potatoes
  • 1 medium Yellow onion
  • 2 Garlic cloves
  • 3 tablespoons Olive oil
  • 1 tablespoon Butter
  • 1 teaspoon Dried thyme
  • 1 teaspoon Paprika
  • 1 teaspoon (adjust to taste) Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons, chopped Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and dry the yellow squash and potatoes. Cut the squash into 1/4-inch thick rounds and the potatoes into thin, even slices about the same thickness as the squash for uniform cooking.

2

Peel and slice the onion into thin half-moons. Mince the garlic cloves.

3

Heat a large cast-iron skillet over medium heat. Add 2 tablespoons of olive oil and the butter, allowing the butter to melt and combine with the oil.

4

Once the skillet is hot, add the sliced potatoes in a single layer. Cook for about 5-7 minutes, flipping occasionally, until they begin to turn golden and slightly crisp on both sides.

5

Push the potatoes to one side of the skillet and add the sliced onion and minced garlic. Sauté for 2-3 minutes until the onion softens and becomes translucent.

6

Add the squash rounds to the skillet with the potatoes and onions. Drizzle the remaining 1 tablespoon of olive oil over the squash, then sprinkle in the dried thyme, paprika, salt, and black pepper.

7

Toss everything gently to ensure the vegetables are evenly coated in the seasonings. Spread the mixture into an even layer in the skillet.

8

Continue cooking, stirring occasionally, for another 10-15 minutes until the potatoes are tender and the squash is soft but not mushy. Adjust seasoning with additional salt and pepper if needed.

9

Remove from heat and garnish with chopped fresh parsley, if desired.

10

Serve warm as a side dish with your favorite protein or enjoy as a comforting vegetarian main course.

Cooking Tip: Take your time with each step for the best results!
2701
cal
70.4g
protein
498.7g
carbs
56.5g
fat

Nutrition Facts

1 serving (3131.7g)
Calories
2701
% Daily Value*
Total Fat 56.5 g 72%
Saturated Fat 13.8 g 69%
Polyunsaturated Fat 5.1 g
Cholesterol 33 mg 11%
Sodium 2744 mg 119%
Total Carbohydrate 498.7 g 181%
Dietary Fiber 48.0 g 171%
Total Sugars 54.8 g
Protein 70.4 g 141%
Vitamin D 0.1 mcg 0%
Calcium 553 mg 43%
Iron 29.4 mg 163%
Potassium 13716 mg 292%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.6%%
10.1%%
18.3%%
Fat: 508 cal (18.3%%)
Protein: 281 cal (10.1%%)
Carbs: 1994 cal (71.6%%)