Nutrition Facts for Skillet sausage peppers and mushrooms

Skillet Sausage Peppers and Mushrooms

Image of Skillet Sausage Peppers and Mushrooms
Nutriscore Rating: 70/100

Savor the bold, rustic flavors of this Skillet Sausage Peppers and Mushrooms recipe—a one-pan wonder that’s as vibrant as it is comforting. Juicy sausage links, perfectly browned, are combined with a medley of colorful bell peppers, earthy baby bella mushrooms, and tender onions, all simmered in a rich, garlicky tomato sauce. Infused with a touch of heat from crushed red pepper flakes and the aromatic notes of dried oregano, this hearty dish is finished with a sprinkle of fresh parsley for a burst of freshness. Ready in just 40 minutes, this easy, crowd-pleasing skillet meal is perfect for weeknight dinners or casual entertaining. Serve it on its own, or pair it with pasta, rice, or crusty bread for a satisfying, flavor-packed experience. Keywords: skillet sausage recipe, bell peppers and mushrooms, one-pan dinner, rustic Italian-inspired dish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 4 links uncooked sausage links (mild or spicy, your choice)
  • 1 medium red bell pepper, sliced
  • 1 medium yellow bell pepper, sliced
  • 1 medium green bell pepper, sliced
  • 8 ounces baby bella (cremini) mushrooms, sliced
  • 1 medium yellow onion, sliced
  • 3 cloves minced garlic
  • 0.5 teaspoons crushed red pepper flakes
  • 1 teaspoons dried oregano
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 cup crushed tomatoes
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

2

Add the sausage links to the skillet and cook for 8-10 minutes, turning occasionally, until browned on the outside and almost cooked through. Remove from the skillet and set aside on a plate.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the sliced onions and cook for 2-3 minutes until slightly softened.

4

Add the bell peppers and mushrooms to the skillet. Cook for another 5-6 minutes, stirring occasionally, until the vegetables begin to soften.

5

Stir in the minced garlic, crushed red pepper flakes, and dried oregano. Cook for 1 minute until fragrant.

6

Slice the sausage links into bite-sized pieces and return them to the skillet with the vegetables.

7

Pour in the crushed tomatoes and stir everything together. Season with salt and black pepper. Allow the mixture to simmer for 8-10 minutes, stirring occasionally, until the sausage is fully cooked and the sauce thickens slightly.

8

Taste and adjust seasoning as needed. Sprinkle the dish with fresh parsley before serving.

9

Serve hot on its own or over cooked pasta, rice, or with crusty bread.

Cooking Tip: Take your time with each step for the best results!
1244
cal
41.3g
protein
59.7g
carbs
94.4g
fat

Nutrition Facts

1 serving (1261.9g)
Calories
1244
% Daily Value*
Total Fat 94.4 g 121%
Saturated Fat 28.9 g 144%
Polyunsaturated Fat 2.7 g
Cholesterol 160 mg 53%
Sodium 3415 mg 148%
Total Carbohydrate 59.7 g 22%
Dietary Fiber 15.4 g 55%
Total Sugars 31.3 g
Protein 41.3 g 83%
Vitamin D 0.4 mcg 2%
Calcium 183 mg 14%
Iron 7.8 mg 43%
Potassium 3014 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
13.2%%
67.8%%
Fat: 849 cal (67.8%%)
Protein: 165 cal (13.2%%)
Carbs: 238 cal (19.0%%)