Nutrition Facts for Sit on the roof rum slush

Sit on the Roof Rum Slush

Image of Sit on the Roof Rum Slush
Nutriscore Rating: 70/100

Cool down and soak in tropical vibes with the refreshing "Sit on the Roof Rum Slush," a delightful frozen cocktail perfect for summer parties or lazy afternoons on the patio. This rum-infused slush blends white rum, tangy pineapple juice, creamy coconut milk, and freshly squeezed lime juice for a balanced mix of sweetness and citrusy zing. Fresh mint leaves add a subtle herbal twist, while a quick whirl in the blender with ice creates the ultimate smooth, icy texture. Topped with a festive garnish of pineapple and mint, this 10-minute recipe is as easy to make as it is to sip. Perfect for poolside lounging or stargazing on the roof, this tropical rum slush is your new go-to for breezy, island-inspired relaxation.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 ounces White rum
  • 4 ounces Pineapple juice
  • 2 ounces Coconut milk
  • 2 ounces Lime juice (freshly squeezed)
  • 2 ounces Simple syrup
  • 4 cups Ice cubes
  • 6 leaves Fresh mint leaves
  • 1 slice Pineapple slice (for garnish)
  • 1 sprig Mint sprig (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a high-powered blender, combine the white rum, pineapple juice, coconut milk, lime juice, simple syrup, and ice cubes.

2

Add the fresh mint leaves to the blender for a subtle herbal note.

3

Blend the mixture on high speed until smooth and slush-like in texture. Make sure the ice cubes are fully crushed.

4

Taste the slush and adjust sweetness by adding a little more simple syrup, if necessary.

5

Pour the slush into two chilled glasses, dividing it evenly.

6

Garnish each glass with a pineapple slice and a sprig of mint for a festive touch.

7

Serve immediately with a straw or spoon, and enjoy your 'Sit on the Roof Rum Slush' under the open sky!

Cooking Tip: Take your time with each step for the best results!
606
cal
0.7g
protein
59.2g
carbs
0.4g
fat

Nutrition Facts

1 serving (1473.1g)
Calories
606
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 13 mg 1%
Total Carbohydrate 59.2 g 22%
Dietary Fiber 1.3 g 5%
Total Sugars 53.1 g
Protein 0.7 g 1%
Vitamin D 0.0 mcg 0%
Calcium 48 mg 4%
Iron 1.1 mg 6%
Potassium 323 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.4%%
1.2%%
1.5%%
Fat: 3 cal (1.5%%)
Protein: 2 cal (1.2%%)
Carbs: 236 cal (97.4%%)