Simple Seasoned Black Beans
Transform your meals with this quick and flavorful recipe for Simple Seasoned Black Beans! Perfectly spiced with aromatic cumin, smoky paprika, and earthy oregano, these black beans are simmered to perfection with garlic, onion, and a splash of vegetable broth for added depth. Ready in just 25 minutes, this versatile dish pairs beautifully with rice, tacos, burritos, or as a nutritious side. Garnished with fresh cilantro and a squeeze of lime, these beans offer a vibrant, zesty finish. Whether you're meal prepping, embracing Meatless Monday, or craving a healthy, budget-friendly dish, these seasoned black beans are a must-try staple. Keywords: Simple Seasoned Black Beans, quick black bean recipe, Mexican side dish, healthy vegetarian recipe, easy black beans.
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Recipe Information
Ingredients
- 2 cups canned black beans (drained and rinsed)
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- 0.5 yellow onion (finely diced)
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon dried oregano
- 0.25 cup water or vegetable broth
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro (chopped, optional for garnish)
- 2 lime wedges (optional for serving)
Instructions
Heat the olive oil in a medium-sized skillet over medium heat.
Add the diced onion to the skillet and sauté for 3-4 minutes, or until the onion becomes soft and translucent.
Stir in the minced garlic and cook for an additional 30 seconds, stirring frequently to avoid burning.
Add the cumin, smoked paprika, and dried oregano to the skillet. Stir well to coat the onions and garlic in the spices.
Add the rinsed and drained black beans to the skillet and stir to combine.
Pour in the water or vegetable broth and stir. Reduce the heat to low and let the mixture simmer for about 10 minutes, stirring occasionally.
Season with salt and black pepper to taste. Adjust seasoning if needed.
Remove from heat and transfer the beans to a serving dish.
Garnish with fresh cilantro if using, and serve with lime wedges on the side.
Nutrition Facts
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 484 mg | 21% | |
| Total Carbohydrate | 22.9 g | 8% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 1.0 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 354 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
