Nutrition Facts for Simple pickled beets canned

Simple Pickled Beets Canned

Image of Simple Pickled Beets Canned
Nutriscore Rating: 70/100

Brighten up your pantry with this easy recipe for Simple Pickled Beets Canned, a perfect balance of sweet, tangy, and warmly spiced flavors. Made with freshly cooked beets, white vinegar, and a blend of cloves, cinnamon, and allspice, this recipe transforms humble root vegetables into a vibrant, shelf-stable delight. It’s an ideal way to preserve the earthy sweetness of beets while adding a zesty punch from the spiced pickling brine. With just a handful of ingredients and straightforward canning steps, you’ll have pint-sized jars of ruby-red gems ready to enhance salads, sandwiches, or charcuterie boards. Whether you’re a seasoned canner or a beginner, this recipe is a hassle-free way to enjoy homemade pickled beets all year round!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 30 min
πŸ‘₯
Servings
5 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 5 pounds Fresh beets
  • 4 cups White vinegar
  • 2 cups Granulated sugar
  • 2 cups Water
  • 1 teaspoon Salt
  • 1 teaspoon Ground cloves
  • 4 sticks Cinnamon sticks
  • 1 teaspoon Whole allspice
  • 5 jars (pint-sized) Sterilized canning jars with lids
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Wash the beets thoroughly and trim the tops and roots, leaving about 1 inch of stems attached to prevent bleeding during cooking.

2

Place the beets in a large pot and add water until they are fully submerged. Bring the pot to a boil, then reduce the heat and simmer until the beets are tender, about 30-40 minutes.

3

Remove the beets from the hot water and allow them to cool slightly. Once cool enough to handle, peel the skins off by rubbing them gently with your hands or a paper towel.

4

Slice the peeled beets into 1/4-inch thick rounds or wedges, depending on your preference.

5

In a large saucepan, combine the white vinegar, granulated sugar, water, salt, ground cloves, cinnamon sticks, and whole allspice. Bring the mixture to a boil, stirring until the sugar is dissolved. Reduce the heat and simmer for 5 minutes to infuse the flavors.

6

Place the sliced beets into sterilized canning jars, leaving about 1/2 inch of headspace at the top of each jar.

7

Pour the hot pickling liquid into the jars, completely covering the beets but maintaining the 1/2-inch headspace. Remove any air bubbles by running a clean knife or spatula around the inside edge of the jar.

8

Wipe the rims of the jars with a damp paper towel to ensure a clean seal. Place the sterilized lids on the jars and screw on the bands until they are fingertip-tight.

9

Process the jars in a boiling water canner for 30 minutes. Ensure the water level is at least 1-2 inches above the tops of the jars.

10

Carefully remove the jars from the canner and place them on a towel-lined counter. Allow them to cool undisturbed for 24 hours. Check for proper sealing by pressing down on the lidβ€”it should not flex or pop.

11

Store the sealed jars in a cool, dark place. Wait at least 2 weeks for the flavors to fully develop before serving. Refrigerate any unsealed jars and consume within 2 weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
2708
cal
37.0g
protein
629.7g
carbs
5.1g
fat

Nutrition Facts

1 serving (6490.3g)
Calories
2708
% Daily Value*
Total Fat 5.1 g 7%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4172 mg 181%
Total Carbohydrate 629.7 g 229%
Dietary Fiber 70.4 g 251%
Total Sugars 555.2 g
Protein 37.0 g 74%
Vitamin D 0.0 mcg 0%
Calcium 592 mg 46%
Iron 20.1 mg 112%
Potassium 8163 mg 174%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.9%%
5.5%%
1.7%%
Fat: 45 cal (1.7%%)
Protein: 148 cal (5.5%%)
Carbs: 2518 cal (92.9%%)