Nutrition Facts for Simple halibut croquettes

Simple Halibut Croquettes

Image of Simple Halibut Croquettes
Nutriscore Rating: 64/100

Transform your seafood dinner routine with these golden, crispy Simple Halibut Croquettes! Featuring flaked halibut fillets, creamy mashed potatoes, and fragrant herbs like parsley and dill, these croquettes are perfectly seasoned with a hint of lemon zest for a bright pop of flavor. Coated in crunchy panko breadcrumbs and shallow-fried to perfection, each bite offers a delightful contrast of textures. With minimal prep time and straightforward steps, this easy recipe is ideal for weeknight meals or as an elegant appetizer for gatherings. Serve them warm with fresh lemon wedges or a zesty dipping sauce for a seafood dish that's irresistibly delicious. Perfectly suited for seafood lovers, these halibut patties combine comfort and sophistication with every bite!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
15 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 450 grams halibut fillets
  • 250 grams potatoes
  • 2 tablespoons unsalted butter
  • 1 medium, finely chopped shallot
  • 2 cloves, minced garlic
  • 2 tablespoons, chopped parsley
  • 1 tablespoon, chopped dill
  • 1 teaspoon lemon zest
  • 1 large egg
  • 60 grams all-purpose flour
  • 120 grams panko breadcrumbs
  • 500 milliliters vegetable oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and dice the potatoes into small chunks. Boil them in salted water for 12-15 minutes, or until fork-tender. Drain thoroughly and mash until smooth. Set aside to cool.

2

While the potatoes cook, poach the halibut in a large skillet filled with simmering water for 8-10 minutes, or until the fish flakes easily. Remove from water and let cool, then flake the fish into small pieces, checking for bones.

3

In a small skillet, melt 1 tablespoon of butter over medium heat. Sauté the shallot for 2-3 minutes until softened. Add the garlic and cook for another 30 seconds. Remove from heat and let cool.

4

In a large mixing bowl, combine the mashed potatoes, flaked halibut, sautéed shallot and garlic, parsley, dill, lemon zest, and 1/4 teaspoon of salt and pepper. Mix well.

5

Add the beaten egg to the mixture and stir to combine. Form the mixture into 8 equal-sized patties, about 1.5 cm thick. Place the patties on a baking sheet lined with parchment paper and refrigerate for 15 minutes to firm up.

6

Set up a breading station with three shallow dishes: one for the flour, one for the beaten egg, and one for the panko breadcrumbs. Dredge each patty in the flour, then dip into the egg, and finally coat with panko, pressing gently to adhere.

7

Heat the vegetable oil in a deep skillet or Dutch oven over medium-high heat until it reaches 175°C (350°F). Fry the croquettes in batches for 2-3 minutes per side, or until golden brown and crispy. Transfer to a paper towel-lined plate to drain.

8

Serve the halibut croquettes warm with a squeeze of fresh lemon or your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
5893
cal
200.0g
protein
203.7g
carbs
490.2g
fat

Nutrition Facts

1 serving (1499.5g)
Calories
5893
% Daily Value*
Total Fat 490.2 g 628%
Saturated Fat 81.6 g 408%
Polyunsaturated Fat 286.0 g
Cholesterol 552 mg 184%
Sodium 2415 mg 105%
Total Carbohydrate 203.7 g 74%
Dietary Fiber 13.6 g 49%
Total Sugars 15.1 g
Protein 200.0 g 400%
Vitamin D 68.8 mcg 344%
Calcium 207 mg 16%
Iron 14.7 mg 82%
Potassium 4502 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.5%%
13.3%%
73.2%%
Fat: 4411 cal (73.2%%)
Protein: 800 cal (13.3%%)
Carbs: 814 cal (13.5%%)