Nutrition Facts for Simple bolognese pasta

Simple Bolognese Pasta

Image of Simple Bolognese Pasta
Nutriscore Rating: 70/100

Savor the comforting flavors of Italian cuisine with this Simple Bolognese Pasta recipe—a hearty dish that's as satisfying as it is easy to prepare. This classic recipe combines tender ground beef with a medley of aromatic vegetables, garlic, and a rich tomato base enhanced by dry red wine and a splash of milk for added depth. Slowly simmered to perfection, the sauce is infused with dried oregano and basil for an authentic taste. Tossed with your favorite pasta, such as spaghetti or tagliatelle, and topped with freshly grated Parmesan and parsley, this dish is ideal for a cozy family dinner or a casual gathering with friends. Ready in under two hours with minimal prep, it’s the perfect blend of simplicity and bold flavors, making it a must-try for pasta lovers.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 tablespoons olive oil
  • 1 medium, finely chopped onion
  • 1 medium, finely chopped carrot
  • 1 finely chopped celery stalk
  • 500 grams ground beef
  • 3 cloves, minced garlic
  • 2 tablespoons tomato paste
  • 800 grams canned crushed tomatoes
  • 120 milliliters dry red wine
  • 120 milliliters milk
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoons (adjust to taste) black pepper
  • 400 grams pasta (spaghetti or tagliatelle)
  • 50 grams, grated (optional for serving) parmesan cheese
  • 2 tablespoons, chopped (optional for garnish) fresh parsley
  • 4 liters (for boiling pasta) water
  • 2 teaspoons (for boiling pasta) salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat the olive oil in a large skillet or saucepan over medium heat.

2

Add the finely chopped onion, carrot, and celery. Sauté for 5-7 minutes until softened.

3

Add the minced garlic and cook for an additional 1-2 minutes, stirring frequently.

4

Increase the heat to medium-high and add the ground beef, breaking it up with a wooden spoon as it browns. Cook until the beef is no longer pink, about 5-6 minutes.

5

Stir in the tomato paste and cook for 1 minute to deepen the flavor.

6

Add the red wine to the pan, scraping the bottom to deglaze. Cook for 2-3 minutes until the liquid slightly reduces.

7

Stir in the crushed tomatoes, milk, dried oregano, dried basil, salt, and black pepper. Reduce the heat to low, cover, and let simmer for 60 minutes, stirring occasionally.

8

Bring 4 liters of water with 2 teaspoons of salt to a boil in a large pot.

9

Cook the pasta according to the package instructions until al dente, usually 8-12 minutes. Drain and reserve 1/2 cup of the pasta cooking water.

10

Uncover the Bolognese sauce and taste, adjusting salt and pepper as needed. If the sauce is too thick, add a little of the reserved pasta cooking water.

11

Toss the cooked pasta with the Bolognese sauce until evenly coated.

12

Serve hot, topped with grated parmesan cheese and chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2690
cal
142.8g
protein
213.4g
carbs
139.6g
fat

Nutrition Facts

1 serving (6400.4g)
Calories
2690
% Daily Value*
Total Fat 139.6 g 179%
Saturated Fat 51.2 g 256%
Polyunsaturated Fat 2.8 g
Cholesterol 388 mg 129%
Sodium 9028 mg 393%
Total Carbohydrate 213.4 g 78%
Dietary Fiber 27.6 g 99%
Total Sugars 58.5 g
Protein 142.8 g 286%
Vitamin D 1.4 mcg 7%
Calcium 1256 mg 97%
Iron 19.8 mg 110%
Potassium 5338 mg 114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
21.3%%
46.9%%
Fat: 1256 cal (46.9%%)
Protein: 571 cal (21.3%%)
Carbs: 853 cal (31.8%%)