Nutrition Facts for Simple beef stew
Blog Research API Download App

Simple Beef Stew

Image of Simple Beef Stew
Nutriscore Rating: 70/100

Warm up your soul with this Simple Beef Stew, a comforting classic loaded with tender beef chuck, hearty vegetables, and a rich, savory broth. Perfect for chilly evenings, this one-pot recipe combines seared beef with wholesome ingredients like carrots, potatoes, celery, and peas, all simmered to perfection in a flavorful blend of beef broth, tomato paste, and Worcestershire sauce. With just 20 minutes of prep time and minimal effort, this easy beef stew is an ideal choice for busy weeknights or a lazy Sunday dinner. Serve it piping hot with a garnish of fresh parsley for an irresistible dish that’s as nourishing as it is delicious.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

βœ“ 100% Natural
βœ“ Made in New Zealand
βœ“ No Fillers or Additives
Shop Pet Food β†’

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 pounds beef chuck, cut into 1-inch cubes
  • 0.25 cups all-purpose flour
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 4 cups beef broth
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 bay leaf
  • 3 carrots, peeled and cut into chunks
  • 3 potatoes, peeled and cut into chunks
  • 2 celery stalks, sliced
  • 1 cups frozen peas
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large bowl, combine the flour, salt, and pepper. Toss the beef cubes in the mixture until evenly coated.

2

Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the beef in batches, searing each piece until browned on all sides. Remove the beef and set aside.

3

In the same pot, add the diced onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for an additional 1 minute.

4

Stir in the beef broth, tomato paste, Worcestershire sauce, and bay leaf. Scrape the bottom of the pot to deglaze and incorporate any browned bits.

5

Return the seared beef to the pot. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 1 hour.

6

After 1 hour, add the carrots, potatoes, and celery to the pot. Stir to combine and continue to simmer, covered, for an additional 45 minutes, or until the vegetables are tender.

7

Add the frozen peas to the stew and stir. Simmer for another 5 minutes to heat through.

8

Remove the bay leaf and taste for seasoning. Adjust salt and pepper if necessary.

9

Serve hot, garnished with fresh parsley if desired. Enjoy your hearty and delicious beef stew!

⚑
Cooking Tip: Take your time with each step for the best results!
566
cal
33.3g
protein
29.8g
carbs
35.4g
fat

Nutrition Facts

1 serving (512.9g)
Calories
566
% Daily Value*
Total Fat 35.4 g 45%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 113 mg 38%
Sodium 1098 mg 48%
Total Carbohydrate 29.8 g 11%
Dietary Fiber 4.6 g 16%
Total Sugars 6.2 g
Protein 33.3 g 67%
Vitamin D 0.0 mcg 0%
Calcium 73 mg 6%
Iron 5.6 mg 31%
Potassium 1176 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.9%%
23.3%%
55.8%%
Fat: 1916 cal (55.8%%)
Protein: 799 cal (23.3%%)
Carbs: 718 cal (20.9%%)