Corn Burgers with Sun Dried Tomatoes and Goat Cheese
Elevate your burger game with these irresistible Corn Burgers with Sun-Dried Tomatoes and Goat Cheese! Packed with sweet corn kernels, tangy sun-dried tomatoes, and creamy goat cheese, these vegetarian patties are a flavor explosion in every bite. Light and crispy from panko breadcrumbs, they're seasoned to perfection with garlic, cumin, and a dash of black pepper. Pan-fried to golden brown, these burgers are perfect served on toasted buns with fresh lettuce and sliced avocado for a gourmet touch. Ready in just 25 minutes, this easy recipe is ideal for family dinners, outdoor gatherings, or whenever you're craving a creative twist on burgers. Enjoy a bold and satisfying meatless meal that's anything but ordinary!
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 1 cup Fresh corn kernels (from about 2 ears)
- 0.5 cup Sun-dried tomatoes (packed in oil, drained and chopped)
- 0.5 cup Goat cheese
- 0.75 cup Panko breadcrumbs
- 1 large Egg
- 2 tablespoons All-purpose flour
- 2 stalks Green onions (thinly sliced)
- 1 clove Garlic (minced)
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil (for frying)
- 4 pieces Hamburger buns (optional, for serving)
- 4 pieces Lettuce leaves (optional, for serving)
- 0.5 slices Sliced avocado (optional, for topping)
Instructions
In a large mixing bowl, combine the corn kernels, chopped sun-dried tomatoes, goat cheese, panko breadcrumbs, egg, and flour.
Add the sliced green onions, minced garlic, ground cumin, salt, and black pepper to the mixture. Stir until well combined.
Using clean hands, divide the mixture evenly and shape it into 4 burger patties, about 3/4 inch thick.
Heat the olive oil in a large skillet over medium heat. Once hot, carefully place the burger patties into the skillet.
Cook the patties for 4–5 minutes on each side, or until golden brown and heated through.
Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
If serving on buns, lightly toast the buns in the same skillet or a toaster.
Assemble the burgers by placing each patty on a bun (if using), layering with lettuce leaves, and adding avocado slices, if desired.
Serve immediately and enjoy!
Nutrition Facts
Calories |
495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 966 mg | 42% | |
| Total Carbohydrate | 60.1 g | 22% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 11.5 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 189 mg | 15% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 523 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
