Siamese Watercress with Yellow Beans and Garlic
Bursting with bold flavors and a delightful crunch, Siamese Watercress with Yellow Beans and Garlic is a quick and vibrant stir-fry that brings the essence of Thai home cooking to your table. This dish combines tender Siamese watercress, also known as morning glory or pak boong, with savory fermented yellow beans, aromatic garlic, and a touch of heat from optional red chili. A fragrant blend of soy sauce, oyster sauce, and a hint of sugar creates a harmonious balance of salty, umami, and slightly sweet notes. Ready in just 15 minutes, this healthy and flavorful recipe is perfect as a side dish or paired with steamed jasmine rice for a light and satisfying meal. Whether you're a fan of Asian greens or exploring new flavors, this stir-fry will quickly become a household favorite!
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Recipe Information
Ingredients
- 300 grams Siamese watercress (morning glory or pak boong)
- 2 tablespoons Fermented yellow beans
- 4 cloves Garlic
- 1 piece Red chili (optional, for heat)
- 1 tablespoon Soy sauce
- 1 tablespoon Oyster sauce
- 1 teaspoon Sugar
- 2 tablespoons Water
- 2 tablespoons Vegetable oil
Instructions
Rinse the Siamese watercress thoroughly under running water to remove any dirt. Trim the stems into 3-inch pieces and set aside.
Peel the garlic cloves and chop them roughly. If using chili, slice it thinly.
Heat a large wok or skillet over medium-high heat and add vegetable oil.
Once the oil is hot, add the chopped garlic and sliced chili (if using). Stir-fry for 30 seconds until fragrant.
Add the fermented yellow beans to the wok and stir-fry for another 30 seconds to release their flavor.
Increase the heat to high and toss in the watercress. Stir quickly to coat the greens in the oil and seasonings.
Add the soy sauce, oyster sauce, sugar, and water. Continue to stir-fry for 1-2 minutes until the watercress is just wilted but still vibrant green.
Remove the wok from heat and transfer the dish to a serving plate immediately to avoid overcooking.
Serve hot as a side dish or with steamed jasmine rice for a light meal.
Nutrition Facts
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1572 mg | 68% | |
| Total Carbohydrate | 26.4 g | 10% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 6.7 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 283 mg | 22% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1211 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
