Flavorful Vegetarian Spaghetti Sauce with Tvp
Transform your pasta nights with this hearty and **Flavorful Vegetarian Spaghetti Sauce with TVP**, a protein-packed twist on a classic Italian favorite. This recipe combines the rich, robust flavors of crushed tomatoes, savory garlic, and aromatic herbs like oregano and basil, infused with the smoky depth of paprika. The secret ingredient—**textured vegetable protein (TVP)**—adds a meaty texture, making it a satisfying and nutritious option for vegetarians and meat-lovers alike. Ready in just 45 minutes, this easy homemade spaghetti sauce is perfect for busy weeknights yet elegant enough for entertaining. Serve it over al dente spaghetti, and don’t forget the fresh parsley garnish for a pop of color and flavor. With simple pantry staples and a balance of bold spices, this sauce is bound to become a go-to in your kitchen!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Yellow onion, finely diced
- 3 cloves Garlic cloves, minced
- 1 cup Textured vegetable protein (TVP)
- 1.5 cups Vegetable broth
- 28 ounces Crushed tomatoes
- 2 tablespoons Tomato paste
- 2 teaspoons Dried oregano
- 2 teaspoons Dried basil
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Red pepper flakes (optional)
- 1 teaspoon Granulated sugar
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (for garnish)
- 0.5 cup Water (if needed to adjust consistency)
Instructions
Heat a large saucepan over medium heat and add the olive oil.
Once the olive oil is warm, sauté the diced onion for 4-5 minutes, or until softened and translucent.
Add the minced garlic and cook for an additional 1-2 minutes, stirring frequently to prevent burning.
In a medium-sized bowl, combine the TVP and vegetable broth. Let the mixture sit for 5 minutes to rehydrate the TVP.
Stir the rehydrated TVP into the saucepan with the onions and garlic, cooking for 2-3 minutes to allow it to absorb the flavors.
Add the crushed tomatoes, tomato paste, dried oregano, dried basil, smoked paprika, and red pepper flakes (if using). Stir well to combine.
Season the sauce with granulated sugar, salt, and black pepper.
Bring the sauce to a gentle boil over medium heat, then reduce the heat to low and let it simmer for 20 minutes, stirring occasionally.
If the sauce becomes too thick, add up to 1/2 cup of water to reach your desired consistency.
Taste the sauce and adjust the seasoning if needed, adding more salt, pepper, or herbs to suit your preference.
Remove the saucepan from the heat and garnish the sauce with freshly chopped parsley before serving.
Serve over your favorite cooked spaghetti or pasta and enjoy!
Nutrition Facts
Calories |
1349 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3334 mg | 145% | |
| Total Carbohydrate | 147.1 g | 53% | |
| Dietary Fiber | 47.0 g | 168% | |
| Total Sugars | 50.8 g | ||
| Protein | 118.3 g | 237% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 623 mg | 48% | |
| Iron | 28.8 mg | 160% | |
| Potassium | 6656 mg | 142% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
