Shrimp Zarzuela
Dive into the vibrant flavors of Shrimp Zarzuela, a traditional Spanish seafood stew that’s both comforting and elegant. This one-pot wonder features succulent shrimp simmered in a rich tomato-based broth infused with the smoky warmth of paprika, the delicate floral notes of saffron, and a splash of dry white wine for depth. Sautéed onions, red bell peppers, and minced garlic form the aromatic base, while a hint of bay leaf ties the flavors together. Ready in just 45 minutes and perfect for weeknight dinners or special occasions, this dish is best served with fresh parsley, zesty lemon wedges, and crusty bread to soak up the fragrant, savory broth. Let Shrimp Zarzuela transport your taste buds straight to the sunny shores of Spain!
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 3 tablespoons olive oil
- 1 pound shrimp, peeled and deveined
- 1 medium onion, finely chopped
- 1 medium red bell pepper, diced
- 4 cloves garlic, minced
- 14 ounces canned crushed tomatoes
- 2 cups fish or chicken stock
- 1 cup dry white wine
- 2 teaspoons paprika
- 0.5 teaspoons saffron threads
- 1 large bay leaf
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley, chopped
- 4 pieces lemon wedges, for serving
Instructions
Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat.
Add the shrimp and cook for 2 minutes on each side, until just pink. Remove shrimp from the pot and set aside.
In the same pot, add the remaining 1 tablespoon of olive oil. Sauté the chopped onion and diced red bell pepper for 5 minutes, until softened.
Add the minced garlic and sauté for 1 minute, until fragrant.
Stir in the crushed tomatoes, fish or chicken stock, white wine, paprika, saffron threads, bay leaf, salt, and black pepper. Mix well and bring to a simmer.
Reduce the heat to low and let the stew simmer uncovered for 20 minutes, stirring occasionally, to allow the flavors to develop.
Return the cooked shrimp to the pot and let them warm through for 2-3 minutes. Remove the bay leaf and adjust seasoning if needed.
Garnish the stew with fresh chopped parsley and serve hot with lemon wedges on the side. Optionally, serve with crusty bread to soak up the flavorful broth.
Nutrition Facts
Calories |
1350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.0 g | 63% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 886 mg | 295% | |
| Sodium | 5211 mg | 227% | |
| Total Carbohydrate | 93.2 g | 34% | |
| Dietary Fiber | 26.8 g | 96% | |
| Total Sugars | 47.4 g | ||
| Protein | 123.5 g | 247% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 692 mg | 53% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 3883 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
