Nutrition Facts for Shrimp veracruz
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Shrimp Veracruz

Image of Shrimp Veracruz
Nutriscore Rating: 74/100

Shrimp Veracruz is a vibrant, flavor-packed dish that brings the bold and zesty tastes of coastal Mexico straight to your table. Featuring succulent shrimp simmered in a luscious tomato-based sauce infused with garlic, jalapeño, and the briny goodness of green olives and capers, this recipe is a harmonious blend of savory, tangy, and mildly spicy flavors. Fresh lime juice and a garnish of cilantro add a refreshing finish, while a touch of oregano balances the dish with herbal notes. Ready in just 35 minutes, this one-pan seafood dish is perfect for weeknight dinners or special occasions. Serve it over rice, quinoa, or alongside warm tortillas for a truly satisfying meal that highlights the essence of Veracruz-style cuisine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 pounds large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 1 medium white onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 4 medium Roma tomatoes, diced
  • 2 tablespoons tomato paste
  • 0.5 cup green olives, sliced
  • 2 tablespoons capers, rinsed and drained
  • 1 medium jalapeño, finely chopped (seeds removed for less heat, optional)
  • 0.75 cup chicken or seafood stock
  • 1 teaspoon fresh oregano, chopped (or 1/2 teaspoon dried oregano)
  • 2 tablespoons lime juice
  • 2 tablespoons fresh cilantro, chopped (for garnish)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the chopped onion and sauté for 3-4 minutes until softened and translucent.

3

Stir in the minced garlic and cook for an additional minute, being careful not to burn it.

4

Add the diced tomatoes, tomato paste, jalapeño, and chicken or seafood stock. Stir to combine and bring to a simmer.

5

Season the sauce with oregano, salt, and black pepper. Allow the mixture to simmer gently for 5-7 minutes, or until it thickens slightly and the flavors meld.

6

Stir in the green olives and capers. Cook for 2 more minutes.

7

Add the shrimp to the skillet, nestling them into the sauce. Cover and cook for 4-5 minutes, or until the shrimp turn pink and are cooked through.

8

Stir in the lime juice and sprinkle with chopped cilantro before serving.

9

Serve immediately over rice, quinoa, or with warm tortillas on the side.

Cooking Tip: Take your time with each step for the best results!
315
cal
43.3g
protein
13.1g
carbs
11.6g
fat

Nutrition Facts

1 serving (386.5g)
Calories
315
% Daily Value*
Total Fat 11.6 g 15%
Saturated Fat 1.9 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 322 mg 107%
Sodium 1137 mg 49%
Total Carbohydrate 13.1 g 5%
Dietary Fiber 3.1 g 11%
Total Sugars 5.0 g
Protein 43.3 g 87%
Vitamin D 0.0 mcg 0%
Calcium 171 mg 13%
Iron 1.5 mg 9%
Potassium 783 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
52.5%%
31.8%%
Fat: 417 cal (31.8%%)
Protein: 690 cal (52.5%%)
Carbs: 207 cal (15.8%%)