Nutrition Facts for Shrimp taco salad
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Shrimp Taco Salad

Image of Shrimp Taco Salad
Nutriscore Rating: 80/100

Bursting with fresh flavors and vibrant colors, this Shrimp Taco Salad is a hearty, healthy twist on your favorite taco night. Juicy, spiced shrimp—seasoned with chili powder, smoked paprika, and cumin—are seared to perfection and paired with a crisp bed of romaine lettuce, sweet cherry tomatoes, creamy avocado, and tangy red onion. Black beans and corn add a satisfying texture and protein boost, while a zesty homemade cilantro-lime dressing ties it all together. Garnish with crunchy tortilla chips for extra flair or keep it light for a low-carb option. Ready in just 30 minutes, this gluten-free recipe is perfect for quick weeknight dinners or festive gatherings. Savor the taste of a Tex-Mex classic in salad form!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 1 lb Shrimp (peeled and deveined)
  • 2 tbsp Olive oil
  • 1 tsp Chili powder
  • 0.5 tsp Smoked paprika
  • 0.5 tsp Garlic powder
  • 0.5 tsp Ground cumin
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 6 cups Romaine lettuce (chopped)
  • 1.5 cups Cherry tomatoes (halved)
  • 1 cup Corn kernels (cooked, fresh or frozen)
  • 1 cup Black beans (drained and rinsed)
  • 0.25 cup Red onion (thinly sliced)
  • 1 Avocado (sliced or diced)
  • 0.25 cup Fresh cilantro (chopped)
  • 1 Lime (juiced)
  • 0.25 cup Sour cream
  • 2 tbsp Cilantro leaves (for garnish)
  • 1 cup Tortilla chips (optional, for topping or serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. In a large bowl, combine the shrimp, olive oil, chili powder, smoked paprika, garlic powder, cumin, salt, and black pepper. Toss to coat the shrimp evenly with the spices.

2

2. Heat a large skillet or grill pan over medium-high heat. Once hot, add the shrimp in a single layer. Cook for 2-3 minutes per side, or until pink, opaque, and cooked through. Remove from heat and set aside to cool slightly.

3

3. In a large salad bowl, combine the chopped romaine lettuce, cherry tomatoes, corn, black beans, red onion, avocado, and fresh cilantro.

4

4. In a small bowl, whisk together the lime juice and sour cream to create a creamy cilantro-lime dressing. Add a pinch of salt and pepper, to taste.

5

5. Drizzle the dressing over the salad and toss gently to combine.

6

6. Top the salad with the cooked shrimp and garnish with additional cilantro leaves and tortilla chips if desired.

7

7. Serve immediately and enjoy your shrimp taco salad!

Cooking Tip: Take your time with each step for the best results!
492
cal
36.9g
protein
47.8g
carbs
20.8g
fat

Nutrition Facts

1 serving (434.3g)
Calories
492
% Daily Value*
Total Fat 20.8 g 27%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 229 mg 76%
Sodium 615 mg 27%
Total Carbohydrate 47.8 g 17%
Dietary Fiber 10.0 g 36%
Total Sugars 6.1 g
Protein 36.9 g 74%
Vitamin D 5.1 mcg 25%
Calcium 158 mg 12%
Iron 3.5 mg 19%
Potassium 1074 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.2%%
28.1%%
35.7%%
Fat: 752 cal (35.7%%)
Protein: 593 cal (28.1%%)
Carbs: 764 cal (36.2%%)