Nutrition Facts for Shrimp scampi with snap peas
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Shrimp Scampi with Snap Peas

Image of Shrimp Scampi with Snap Peas
Nutriscore Rating: 74/100

Bright, zesty, and packed with bold flavors, this Shrimp Scampi with Snap Peas is a quick and elegant dinner that's perfect for busy weeknights or special occasions. Featuring tender, juicy shrimp sautéed in a luscious garlic butter and white wine sauce, this recipe gets a refreshing twist with crisp snap peas, adding a vibrant crunch to every bite. Ready in just 25 minutes, it's a versatile dish that shines on its own or tossed with al dente linguine for a more substantial meal. A touch of lemon juice and red pepper flakes brings a perfect balance of tangy and spicy notes, while a sprinkling of fresh parsley adds a finishing pop of color and aroma. Whether you're hosting a dinner party or treating yourself to a gourmet meal at home, this shrimp scampi is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Large shrimp (peeled and deveined)
  • 8 ounces Snap peas (trimmed)
  • 2 tablespoons Olive oil
  • 3 tablespoons Unsalted butter
  • 4 cloves Garlic (minced)
  • 1 cup Dry white wine (optional, can substitute chicken broth)
  • 2 tablespoons Fresh lemon juice
  • 0.5 teaspoon Red pepper flakes
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
  • 2 tablespoons Fresh parsley (chopped)
  • 12 ounces Linguine or spaghetti (cooked al dente; optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by prepping the shrimp: ensure they are peeled, deveined, and pat them dry with a paper towel. Trim the snap peas and set both aside.

2

Heat a large skillet over medium heat and add 2 tablespoons of olive oil. Once the oil is shimmering, add the shrimp in a single layer. Cook for 2 minutes on one side, then flip and cook for another 1-2 minutes until pink and opaque. Remove the shrimp from the skillet and set aside.

3

In the same skillet, lower the heat to medium and melt 2 tablespoons of butter. Add the minced garlic and sauté for about 1 minute until fragrant (be careful not to burn the garlic).

4

Pour in the white wine (or chicken broth) and bring it to a simmer. Let it cook for 2-3 minutes to reduce slightly.

5

Stir in the lemon juice, red pepper flakes, salt, and black pepper. Add the snap peas to the skillet and cook for 2-3 minutes, stirring occasionally, until they are tender-crisp.

6

Return the shrimp to the skillet along with the remaining 1 tablespoon of butter. Toss to coat the shrimp and snap peas in the sauce and warm everything through for about 1-2 minutes.

7

If serving with pasta, add the cooked linguine or spaghetti to the skillet and toss everything together to combine. Adjust seasoning with more salt and pepper if necessary.

8

Sprinkle the dish with freshly chopped parsley and serve immediately. Enjoy your Shrimp Scampi with Snap Peas!

Cooking Tip: Take your time with each step for the best results!
448
cal
33.4g
protein
31.7g
carbs
16.5g
fat

Nutrition Facts

1 serving (344.5g)
Calories
448
% Daily Value*
Total Fat 16.5 g 21%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 245 mg 82%
Sodium 467 mg 20%
Total Carbohydrate 31.7 g 12%
Dietary Fiber 3.1 g 11%
Total Sugars 3.4 g
Protein 33.4 g 67%
Vitamin D 0.1 mcg 1%
Calcium 79 mg 6%
Iron 2.4 mg 13%
Potassium 502 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.0%%
32.6%%
36.4%%
Fat: 598 cal (36.4%%)
Protein: 536 cal (32.6%%)
Carbs: 509 cal (31.0%%)