Mandarin Turkey Stir Fry
Bursting with vibrant colors and bold flavors, this Mandarin Turkey Stir Fry is a deliciously wholesome meal that’s ready in just 30 minutes! Tender turkey breast is marinated in soy sauce and cornstarch for a velvety texture, then stir-fried with crisp-tender carrots, red bell peppers, and snap peas. A sweet and tangy mandarin orange sauce, enriched with honey, fresh ginger, and sesame oil, ties everything together beautifully. Juicy mandarin orange segments add a refreshing burst of flavor, while a sprinkle of green onions and sesame seeds provides the perfect finishing touch. Serve over fluffy rice or noodles for a quick, satisfying dinner that’s packed with protein and vibrant nutrients. Perfect for busy weeknights, this recipe is a flavorful twist on classic stir-fry dishes!
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Recipe Information
Ingredients
- 1 pound Turkey breast, thinly sliced
- 3 tablespoons Soy sauce
- 1 tablespoon Cornstarch
- 2 tablespoons Vegetable oil
- 3 cloves Garlic, minced
- 1 teaspoon Fresh ginger, minced
- 1 large Carrot, julienned
- 1 Red bell pepper, sliced
- 1 cup Snap peas
- 1 cup Mandarin oranges, canned (drained)
- 1 cup Mandarin orange juice (from the can or fresh)
- 2 tablespoons Honey
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 2 Green onions, chopped (for garnish)
- 1 tablespoon Sesame seeds (for garnish)
- 4 cups Cooked rice or noodles (for serving)
Instructions
In a bowl, combine the turkey slices with 1 tablespoon of soy sauce and the cornstarch. Toss to coat evenly, and let marinate for 10 minutes.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the turkey in batches, cooking until just browned and cooked through (2-3 minutes per batch). Remove and set aside.
Add the remaining tablespoon of oil to the skillet, then sauté the minced garlic and ginger for 30 seconds until fragrant.
Add the carrot, red bell pepper, and snap peas to the skillet. Stir-fry for 4-5 minutes until the vegetables are crisp-tender.
In a small bowl, whisk together the mandarin orange juice, honey, rice vinegar, sesame oil, and remaining 2 tablespoons of soy sauce.
Return the cooked turkey to the skillet. Pour the mandarin sauce over the mixture and toss to combine. Simmer for 1-2 minutes to heat through.
Gently fold in the mandarin orange segments, being careful not to break them apart. Cook for another minute to warm them.
Serve the stir fry immediately over cooked rice or noodles. Garnish with chopped green onions and sesame seeds.
Nutrition Facts
Calories |
2427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.6 g | 70% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 22.7 g | ||
| Cholesterol | 259 mg | 86% | |
| Sodium | 5263 mg | 229% | |
| Total Carbohydrate | 345.6 g | 126% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 90.0 g | ||
| Protein | 134.9 g | 270% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 405 mg | 31% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 2754 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
