Shrimp Scampi Low Fat
Indulge in the vibrant flavors of this Shrimp Scampi Low Fat recipe, a lightened-up twist on the classic Italian favorite. Succulent shrimp are sautéed in a splash of heart-healthy olive oil, infused with fragrant garlic, and simmered in a bright, tangy sauce made with low-sodium chicken broth, dry white wine, and freshly squeezed lemon juice. A hint of red pepper flakes adds a subtle kick, while fresh parsley brings a pop of color and freshness. Ready in just 25 minutes, this dish is perfect for busy weeknights and can be served over whole-wheat pasta for a wholesome, satisfying meal or enjoyed on its own for a carb-conscious option. Bursting with flavor yet low in fat, this healthy shrimp scampi is dinner perfection made easy!
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Recipe Information
Ingredients
- 450 grams large raw shrimp, peeled and deveined
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 120 milliliters low-sodium chicken broth
- 60 milliliters dry white wine
- 2 tablespoons lemon juice, freshly squeezed
- 0.5 teaspoon red pepper flakes
- 2 tablespoons parsley, finely chopped
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 300 grams whole-wheat pasta (optional, cooked according to package instructions)
Instructions
Heat the olive oil in a large nonstick skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Increase the heat to medium-high and add the shrimp to the skillet. Sprinkle with salt and black pepper. Cook the shrimp for 2-3 minutes per side, until pink and cooked through. Remove the shrimp from the skillet and set aside.
In the same skillet, add the chicken broth, white wine, lemon juice, and red pepper flakes. Stir well and bring the mixture to a gentle simmer. Let it reduce slightly, about 5 minutes.
Return the cooked shrimp to the skillet, along with the chopped parsley. Toss to coat the shrimp in the sauce and allow everything to warm through for about 2-3 minutes.
Serve immediately over whole-wheat pasta if desired, or enjoy on its own for a lighter meal. Garnish with additional parsley and an optional lemon wedge.
Nutrition Facts
Calories |
1032 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 850 mg | 284% | |
| Sodium | 1149 mg | 50% | |
| Total Carbohydrate | 91.5 g | 33% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 3.7 g | ||
| Protein | 127.0 g | 254% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 227 mg | 17% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1559 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
